Florencia Baldini Last Updated on March 10, 2026If you follow me on Instagram or here on Healthyfloflo, you’ll know that I’m not someone who believes in strict diets or complicated food rules. I believe in real food, simple recipes and meals that actually make you feel good.
Now that I’m in my late thirties, I naturally prioritise two things in my meals: protein and fibre. Not because of trends, but because they genuinely make a difference in how you feel. Protein helps keep you full and supports muscle health, while fibre is essential for digestion, gut health and stable energy levels throughout the day.
When you combine the two, something interesting happens: your meals become more satisfying, your energy stays steady and you simply feel nourished rather than deprived.
So I thought it would be helpful to share a real example of what a balanced day of eating can look like, using recipes from my website. These are meals I genuinely love — easy to make, full of flavour and built around wholesome ingredients.
This day of eating delivers around 1,630 calories, nearly 96g of protein and over 36g of fibre, which is a fantastic foundation for staying full, energised and well nourished.
Here’s what a typical day can look like.
