Beans
Beans are a powerhouse for gut health! These healthy bean recipes are rich in fibre, plant-based protein, and essential nutrients to support digestion and overall well-being. Enjoy them for breakfast, Creamy Butter Beans On Toast, lunch Butter Beans & Cherry Tomatoes, or for dinner, with recipes like this high-protein and comforting Burns Night Chicken Sausage & Bean Casserole. Beans even sneaking into desserts, with this 5 Ingredients Flourless Brownie .