Florencia Baldini Last Updated on May 1, 2026Some breakfasts feel like a treat and a reset all at once. This Harissa Egg Toast is one of them. A thick slice of toasted sourdough, a generous layer of cottage cheese, a smoky swipe of harissa, ribbons of fresh avocado, a runny egg on top, and a finish of chopped chives and a thread of raw honey. It’s bright, savoury, a little spicy, and just sweet enough at the edges to keep you coming back for the next bite.
This is the kind of toast I make on busy mornings when I want something quick but still genuinely nourishing. It comes together in under ten minutes, uses one pan, and somehow tastes like something you’d order out. No complicated steps, no long ingredient list, no special equipment — just real food that fills you up properly and keeps you going for hours.
Why you’ll love this Harissa Egg Toast
It hits every note you want from a breakfast — savoury, spicy, creamy, with a soft hint of sweetness at the end. It’s high in protein thanks to the egg and cottage cheese, full of healthy fats from the avocado, and built on a slice of sourdough that’s gentler on digestion than regular bread. It’s the rare breakfast that feels indulgent and leaves you feeling great a few hours later.
What you need
For one slice of toast you’ll want a thick slice of crusty sourdough, one egg, two tablespoons of cottage cheese, one tablespoon of harissa (rose harissa if you can find it), and half a ripe avocado. To finish, a small handful of chopped chives and a thin drizzle of raw honey.
How each ingredient works for you
Sourdough. Naturally fermented bread is easier on digestion and tends to keep blood sugar steadier than standard sliced bread. Go for a proper bakery loaf with a real crust — the chew matters here.
Cottage cheese. The quiet hero of this toast. It’s packed with protein and brings a cool, tangy creaminess that feels indulgent without being heavy. A full-fat version with no added gums or starches gives you the best texture.
Harissa. A North African chilli paste built around peppers, garlic, and warm spices. It adds smoky depth, gentle heat, and a real wake-up factor — chillies are also linked to a small metabolism boost and are full of antioxidants.
Avocado. Creamy, satisfying, and full of the kind of healthy fats that keep you full for hours. Slice it thin instead of mashing so each bite has a bit of structure.
Egg. Real, lasting protein and a runny yolk that doubles as a built-in sauce. Choline and B vitamins in the yolk help with focus and energy through the morning.
Chives & honey. The finishing touches that pull everything together. Fresh chives add brightness and a sharp herby note that cuts through the richness. A thin thread of raw honey balances the harissa’s heat with a soft floral sweetness — sweet and spicy is the move here.
More Things On Toast
Harissa Egg On Cottage Cheese Toast
Ingredients
- 1 slice of seeded sourdough bread
- 1 egg
- 2 tbsp cottage cheese
- 1 tsp rose harissa paste, (I use Belazú)
- ½ avocado
- drizzle honey
- Optional: chives, chopped
Instructions
- Toast the bread until golden and crisp. (I air-fry mine at 180°C for 5 minutes.)
- Make the harissa egg. Spoon a teaspoon of harissa paste into a small non-stick pan and swirl it into a circle. Place over medium heat. Once it starts sizzling, crack an egg into the centre. Cover with a lid and cook for 2–3 minutes, until the whites are set and the yolk is still runny. *The lid helps the top cook through without burning the bottom.*
- Assemble. Spread cottage cheese over the toast, layer with sliced avocado, and top with the egg.
- Finish with a drizzle of honey— don’t skip it, this is what ties everything together. Scatter with chives if using.