Low Carb, High Protein Breakfast Cups

Low Carb, High Protein Breakfast Cups

Florencia Baldini Last Updated on June 18, 2025

Start the day with these delicious and nutritious breakfast cups, perfect for those seeking a low-carb, high-protein option. Packed with flavour and using just a handful of ingredients, they’re a great way to use up leftover vegetables while making meal prep effortless.

Each serving delivers a satisfying balance of protein and healthy fats to keep you energised throughout the morning. The combination of eggs, chicken slices, and cheddar creates a filling base, while fresh vegetables add texture and nutrients.

Ideal for busy mornings or on-the-go breakfasts, these cups are quick to prepare and even easier to enjoy. Just bake, store, and reheat for a wholesome start to any day.

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Tips

Use silicone muffin trays or parchment muffin cases — they make it much easier to remove the cups without sticking.
Don’t overfill the cups — the egg mixture will puff up during baking, so leave a bit of space at the top.
Finely chop the vegetables to ensure they cook evenly in just 12 minutes
Let them cool slightly before removing from the tray — they firm up and hold their shape better.

Swaps

Chicken slices: use turkey slices, cooked ham for a different protein base.

Cheddar: swap with feta, mozzarella, or grated parmesan.

Mushrooms, spinach, pepper: use any leftover veg like courgette, broccoli, cherry tomatoes, or even grated carrot.

Spices: try swapping oregano and paprika for mixed herbs, thyme, cumin, or a pinch of curry powder.

Storage

Fridge: Store in an airtight container in the fridge for up to 2 days. Let them cool fully before storing.