Low Carb, High Protein Breakfast Cups
Ingredients
- 8 eggs
- 50 g cheddar
- 12 chicken slices
- 4 -6 mushrooms
- 1 cup spinach
- ½ pepper
Spice mix
- ½ tsp salt
- ½ tbsp paprika
- ½ tbsp garlic powder
- ½ tbsp oregano
Instructions
- In a bowl, crack the eggs
- Add spices, grated cheese and mix well
- Prepare the chicken slices by making a cut on both sides
- Spray oil the muffin tin to prevent the cups from sticking
- Place the chicken slices into the muffin tin add your chopped vegetable
- Pour the egg mix
- Bake at 200C for 12 mins