If you’re craving a sweet snack that’s both delicious and nourishing, these 4-ingredient cashew chocolate bites are the perfect choice. With wholesome ingredients like cashews, medjool dates, shredded coconut, and dark chocolate, this easy recipe gives you a sweet fix without any of the refined sugars or additives.
What makes these bites so special is how simple yet satisfying they are. The cashews provide a creamy texture and are rich in healthy fats and protein, helping to keep you feeling full and satisfied. Medjool dates offer natural sweetness and are packed with fiber, which supports gut health and helps regulate digestion. The dark chocolate adds antioxidants, providing a dose of heart-healthy benefits.
These bites are not only a great treat but also a nourishing, gut-friendly snack, making them a perfect choice when you’re looking for something sweet but wholesome. Plus, they come together in just minutes—making them a go-to for a quick, healthy indulgence.
Tips
- Use soft medjool dates for the best texture. If yours are a bit dry, soak them in hot water for 5–10 minutes and pat dry before blending.
- Roast the cashews (if they’re raw) for a deeper, toastier flavour — just 8–10 minutes in a 180°C oven does the trick.
- If the dough feels too sticky, pop it in the fridge for 10 minutes before shaping.
- Wet your hands slightly when shaping the dough — it prevents sticking and makes it easier to press the thumbprint.
- When melting chocolate, do it gently over a double boiler or in short bursts in the microwave to avoid burning.
Swaps
Cashew nuts: Swap with almonds or hazelnuts for a different nutty flavour.
Medjool dates: Regular soft dates work too, just soak them first to soften.
Shredded coconut: Try ground almonds or oat flour if you’re not a fan of coconut.
Dark chocolate: I used 70% dark chocolate for this recipe, but you could easily use a dairy-free option to keep it vegan, or go for a lighter chocolate like 50–60% if you prefer a sweeter bite.
Storage
These cashew chocolate bites keep well! Store them in an airtight container:
Fridge: for up to 1 week
Freezer: for up to 1 months
Let them sit at room temperature for 5–10 minutes before eating if frozen, so the centre softens slightly.
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4-Ingredient Cashew Chocolate Bites
Ingredients
- 150 g cashew nuts
- 150 g medjool Dates
- 30 g shredded coconut
- 40 g dark chocolate melted (I used 70%)
Optional
- pinch of salt
Instructions
- In a food processor add cashews, dates and shredded coconut and salt.
- Blitz for a few minutes until the ingredients are well incorporated. It’s ready when the dough is not crumbling anymore and it compact itself when you squish it with your finger.
- Divide into 18 cookie shapes and make a hole in the middle with your thumb (to make space for the chocolate).
- Place the cookie balls on a tray with baking paper on top.
- Leave in the freezer for 20-30 minutes until the dough is firm.
- Take out of the freezer and add the melted chocolate on top.
- Put back in the freezer for 5-10 minutes so the chocolate hardens up.