Cashew Chocolate Bites – 4-Ingredient Healthy Treat

If you’re after a healthy sweet treat that’s quick, easy, and genuinely satisfying, these cashew chocolate bites are for you. They’re made with just four wholesome ingredients: cashew nuts, medjool dates, shredded coconut, and dark chocolate. There’s no refined sugar, no flour, and no artificial additives.

These no-bake bites come together in minutes and taste like dessert, but they’re full of natural goodness. The base is a soft, chewy mix of cashews, dates, and coconut. Once blended, you shape the dough into small bites with an indent in the middle—just like a thumbprint cookie. After a quick chill, each one is filled with rich, melted dark chocolate and set in the fridge. The contrast between the creamy base and crisp chocolate topping makes every bite so satisfying.

Cashew nuts are rich in healthy fats and plant-based protein to help keep you full. Medjool dates offer natural sweetness and fibre to support energy and digestion. Shredded coconut adds texture and a subtle tropical flavour, while dark chocolate brings a rich taste and antioxidant boost.

The Benefits of Gut-Friendly, Homemade Snacks

This blog is all about real, wholesome ingredients that support your body—especially your gut. These homemade bites, balls, and bars are made without refined sugars, artificial sweeteners, or unnecessary additives. Instead, they rely on ingredients like nuts, oats, seeds, and fibre-rich dates to deliver slow-releasing energy and support gut health, which plays a key role in everything from digestion to immunity. According to the NHS Eatwell Guide, high-fibre, minimally processed foods help maintain a healthy digestive system. From chocolate-covered energy balls to nutty oat bars and fruity bites, there’s a wide variety of options to suit every craving—sweet, crunchy, chewy, or creamy. Making snacks at home also means you can tweak the ingredients to suit your taste or dietary needs while avoiding the preservatives often found in shop-bought alternatives. Wholesome, gut-friendly, and full of flavour—this is snacking done right.

Tips

• Use soft medjool dates: For the best texture, choose soft, sticky dates. If yours are dry, soak them in warm water for 5–10 minutes, then pat dry before blending.
• Roast your cashews for extra flavour: If you’re using raw cashews, a quick roast in the oven at 180°C for 8–10 minutes brings out a richer, toastier taste.
• Chill the dough if needed: If the mixture feels too sticky to handle, pop it in the fridge for about 10 minutes. This helps firm it up and makes shaping much easier.
• Wet your hands slightly: When shaping the bites and pressing the thumbprint, wetting your fingers with a bit of water helps prevent sticking.
• Melt chocolate carefully: To avoid burning, melt the dark chocolate in short bursts in the microwave or over a gentle double boiler.
• Add toppings for variety: Before the chocolate sets, sprinkle on crushed nuts, coconut flakes, or a pinch of sea salt for added texture and flavour.
• Use silicone moulds: Mini silicone moulds are perfect if you want a uniform shape and quicker cleanup.

Swaps

Cashew nuts: Swap with almonds or walnuts for a slightly different flavour and texture. Roasted nuts will give a deeper, toastier bite.
Medjool dates: Use regular soft dates if medjool aren’t available. Soak them in hot water for 10 minutes and pat dry before blending.
Shredded coconut: Desiccated coconut works well too. It still binds and keeps the recipe naturally sweet and fibre-rich.
Dark chocolate: Choose dairy-free chocolate to keep the recipe vegan, or use sugar-free dark chocolate if you prefer a lower-sugar option.

Storage

Fridge: Store in an airtight container for up to 1 week. They’re best served chilled, straight from the fridge.
Freezer: Freeze in a sealed container for up to 2 months. Let them sit at room temperature for 5 minutes before serving for the best texture.

More Sweet Bites

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• Halloween Peanut Butter Bites
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Cashew Chocolate Bites – 4-Ingredient Healthy Treat

Servings 18

Prep Time 10 minutes mins

Chilling 30 minutes mins

Total Time 40 minutes mins

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Ingredients

  

• 150 g cashew nuts
• 150 g medjool Dates
• 30 g shredded coconut
• 40 g dark chocolate melted (I used 70%)

Optional

• pinch of salt

Instructions

 

• In a food processor add cashews, dates and shredded coconut and salt.
• Blitz for a few minutes until the ingredients are well incorporated. It’s ready when the dough is not crumbling anymore and it compact itself when you squish it with your finger.
• Divide into 18 cookie shapes and make a hole in the middle with your thumb (to make space for the chocolate).
• Place the cookie balls on a tray with baking paper on top.
• Leave in the freezer for 20-30 minutes until the dough is firm.
• Take out of the freezer and add the melted chocolate on top.
• Put back in the freezer for 5-10 minutes so the chocolate hardens up.

Video

Notes

These cashew chocolate bites are a healthy treat made with no refined sugar and just four simple ingredients. Naturally sweetened with medjool dates and packed with healthy fats from cashews, they’re perfect as a post-workout snack or a nourishing afternoon pick-me-up.

They’re also:

• Naturally vegan
• Gluten-free
• No-bake
• High in fibre
• Kid-friendly and great for lunchboxes

Make a batch ahead and keep them chilled—ideal for snack prep! You can even customise the chocolate topping with crushed nuts or coconut for a bit of fun.

Course: Dessert

Cuisine: Mediterranean

Keyword: cashews, healthydessert, nobake