Cashew Chocolate Bites – 4-Ingredient Healthy Treat
Ingredients
- 150 g cashew nuts
- 150 g medjool Dates
- 30 g shredded coconut
- 40 g dark chocolate, melted (I used 70%)
Optional
- pinch of salt
Instructions
- In a food processor add cashews, dates and shredded coconut and salt.
- Blitz for a few minutes until the ingredients are well incorporated. It’s ready when the dough is not crumbling anymore and it compact itself when you squish it with your finger.
- Divide into 18 cookie shapes and make a hole in the middle with your thumb (to make space for the chocolate).
- Place the cookie balls on a tray with baking paper on top.
- Leave in the freezer for 20-30 minutes until the dough is firm.
- Take out of the freezer and add the melted chocolate on top.
- Put back in the freezer for 5-10 minutes so the chocolate hardens up.
Video
Notes
These cashew chocolate bites are a healthy treat made with no refined sugar and just four simple ingredients. Naturally sweetened with medjool dates and packed with healthy fats from cashews, they’re perfect as a post-workout snack or a nourishing afternoon pick-me-up.
They’re also:
- Naturally vegan
- Gluten-free
- No-bake
- High in fibre
- Kid-friendly and great for lunchboxes