In my journey to include more plant-based meals and explore savoury breakfast options, here’s a recipe idea that works for both breakfast or lunch! This tofu wrap is filled with healthy fats, protein, and a bit of a flavour twist. Whether you’re an early riser looking for a new breakfast idea or you need a quick lunch, this wrap has got you covered.The creamy avocado pairs perfectly with the marinated tofu, and for those who love it, a touch of seaweed adds that extra umami kick. It’s satisfying, delicious, and takes minimal effort to put together!
Tofu & Edamame wrap
Ingredients
- 1 wrap
- 1/2 block tofu (125g)I have used Tofoo
- handful edamame beans
- 1/2 avocado
- 2 tbsp yoghurt
- 1 tsp sesame oi
- 1 tsp sesame seeds (optional)
- wasabi paste
- seaweed
Tofu marinade:
- 1 tbsp hoisin sauce
- 2 tbsp soy sauce
Instructions
- Chop the tofu into long pieces and add into a bowl with all the marinades ingredients.Mix and set aside (even better if overnight!)
- Smash the avocado and add yoghurt, sesame oil, salt and wasabi paste. Taste it and adjust to preference.
- On a wrap add the avocado spread, edamame beans and the tofu. I love seaweed and they are perfect for this wrap but I know it is a controversial ingredient, so just leave it out if you don’t like the taste.
- Toast on a pan or air fryer.