This healthy super green smoothie is the easiest way to sneak in extra greens while still feeling like you’re having a treat. It’s naturally sweet (with no added sugar), super refreshing, and loaded with fibre, making it a perfect start to your day or a light afternoon reset.
What makes it so good? You’ve got spinach and cucumber for hydration and fibre, ginger for a zingy boost, and kefir to support your gut. The grapes, golden apple and banana add natural sweetness, while almond butter balances it all with healthy fats.
It’s a nutrient-rich, gut-friendly smoothie that takes 2 minutes to blend and keeps you full for hours—without the sugar crash. If you’re looking for a new breakfast option or want to fuel your body with something light and nourishing, this one’s for you.
Why This Smoothie Is So Good for You
This Super Green Smoothie isn’t just refreshing—it’s packed with nutrients that do your body good. With spinach, apple, banana, and cucumber, it’s naturally high in fibre to support digestion and keep you feeling full. The kefir adds a hit of probiotics, which are great for your gut health and immune system. Almond butter brings healthy fats and extra creaminess, while ginger gives it a subtle anti-inflammatory kick. It’s a delicious way to hydrate, nourish your body, and start your day feeling energised. For more on the benefits of gut-friendly foods, check out this NHS guide to probiotics and prebiotics.
Tips
- Use cold ingredients: If you’re not adding ice, make sure your banana and grapes are chilled for a naturally cooler smoothie.
- Blend in stages: Start with the liquids and softer ingredients first, then add the harder ones for a smoother result.
- Add protein: Want this to be more filling? Add a scoop of unflavoured or vanilla protein powder.
- Hydration boost: Sub half the water for coconut water to make it even more hydrating in hot weather.
- Don’t skip the ginger: It really lifts the flavour and supports digestion.
Swaps
Kefir: Use plain Greek yoghurt or a dairy-free yoghurt alternative if needed.
Spinach: Swap for kale, but remove the tough stems and blend well.
Almond butter: Peanut butter or cashew butter work just as well, or skip entirely for a lighter smoothie.
Golden apple: Any sweet apple will do—try Pink Lady or Royal Gala for a similar result.
Banana: You can replace it with 2 extra dates for sweetness and texture.
Storage
Fridge: Store in an airtight glass container for up to 24 hours. Fill to the top to minimise oxidation. Shake or stir before drinking.
Freezer: Freeze in a silicone ice cube tray. When ready to serve, blend the cubes with a splash of water or milk until smooth.
More Super Green Meals
Super Green Smoothie (No Sugar, High Fibre, Easy)
Ingredients
- 50 g spinach
- bunch green grapes
- 1/2 cucumber
- 1 cm ginger
- 50 g kefir
- 1 golden apple
- 100 ml water
- 1 tbsp almond butter
- 1/2 banana
Instructions
- Add all the ingredients into a blender and blend until smooth. Add a few cubes of ice and blend.
- For the best nutrient retention and flavour, drink your smoothie immediately after blending.
- If you need to store it, pour it into an airtight glass container (fill to the top to reduce oxidation) and refrigerate for up to 24 hours. Give it a good shake or stir before drinking.
Video
Notes
- Naturally dairy-free: Just swap kefir for a plant-based alternative like coconut or soya yoghurt.
- Vegan-friendly: Use plant-based kefir or yoghurt to make this smoothie 100% vegan.
- Gluten-free: Naturally free from gluten—no swaps needed.
- Gut-friendly: The kefir and fibre-rich fruit support digestion and gut health.
- No added sugar: This smoothie gets all its sweetness from fruit—no syrups or sweeteners needed.
- Perfect for meal prep: Blend in the morning and store in a glass jar for a midday reset.