Super Green Smoothie (No Sugar, High Fibre, Easy)
Video
Ingredients
- 50 g spinach
- bunch green grapes
- ½ cucumber
- 1 cm ginger
- 50 g kefir
- 1 golden apple
- 100 ml water
- 1 tbsp almond butter
- ½ banana
Instructions
- Add all the ingredients into a blender and blend until smooth. Add a few cubes of ice and blend.
- For the best nutrient retention and flavour, drink your smoothie immediately after blending.
- If you need to store it, pour it into an airtight glass container (fill to the top to reduce oxidation) and refrigerate for up to 24 hours. Give it a good shake or stir before drinking.
Notes
- Naturally dairy-free: Just swap kefir for a plant-based alternative like coconut or soya yoghurt.
- Vegan-friendly: Use plant-based kefir or yoghurt to make this smoothie 100% vegan.
- Gluten-free: Naturally free from gluten—no swaps needed.
- Gut-friendly: The kefir and fibre-rich fruit support digestion and gut health.
- No added sugar: This smoothie gets all its sweetness from fruit—no syrups or sweeteners needed.
- Perfect for meal prep: Blend in the morning and store in a glass jar for a midday reset.