Looking for a plant-based meal that’s high in protein, easy to make, and bursting with flavour? This Asian-inspired sticky tofu wrap is the perfect solution. Not only does it pack a punch with its caramelised tofu and sriracha mayo, but it’s also a quick and satisfying option for busy days. Whether you’re craving something savoury for lunch or dinner, this wrap delivers all the goodness of wholesome ingredients without sacrificing taste. Plus, it’s a great way to incorporate more plant-based protein into your meals, keeping you full and energised.
Sticky Shredded Tofu Wrap
Ingredients
- 125 g tofu
- 1 small wrap
- 1 pepper
- 1/4 onion
Tofu marinade
- 2 tbsp soy sauce
- 1 tbsp sriracha
- 1 tbsp maple syrup
- 1 tsp cumin
- 1 tsp garlic powder
- 1 tsp tsp oil
Sauce
- 2 tbsp natural yoghurt
- 1 tbsp sriracha
- 1 tsp mayo
Instructions
- Grate the tofu and cook in a pan for a few minutes until it turns slightly golden.
- In the mean time prepare the tofu sauce: just mix the ingredients.
- Also prepare the sriracha mayo: just mix the ingredient listed in caption.
- I have also cooked some vegetables, peppers and onion, but you can use your favourite vegetables or any leftover you have in the fridge.
- Once the tofu is ready, add the tofu sauce, mix and cook for 1 minute so the sauce can caramelise slightly but still remain moist.
- Serve on a wrap, with. A layer of mayo sauce, vegetables and the tofu.