I just can’t get over how good this salad is! It’s easily one of my favourites to date. The kind of dish you’d want to ask for if you tasted it in a restaurant, but the best part? It’s made with simple, humble ingredients like carrots, onions, and canned lentils. Yet, it still feels like a posh salad!
It’s restaurant-standard, but with everyday ingredients and the roasted grapes take the flavour to the next level, while lentils add a boost of protein and fibre.
This salad is not only delicious but also packed with nutrients. Lentils bring protein and fibre, roasted grapes add a rich sweetness, and feta and almonds create that satisfying crunch. With this salad, you’ll be nourishing your body with wholesome ingredients while feeling like you’re indulging in something special
Roasted Grapes & Lentil Salad
Ingredients
- ~20 grapes
- 30 g feta, crumbled
- 1/2 can lentils
- Handful almonds roughly chopped
- 2 carrots
- 1/2 small red onion
- Handful mint, finely chopped
Dressing
- 2 tbsp oil
- 1 tbsp red vinegar
- 1/4 tsp salt
Instructions
- Slice the carrots and chop the red onion into small price.
- To a baking tin add the carrots on one side and the grapes on the other side. Add the chopped onion on the grapes.
- Add a drizzle of oil and salt to carrots and grapes and mix with your hands, trying to keep the 2 separated.
- Roast for 20mins and then let them cool down completely.In the mean time make the dressing by mixing the dressing into a small jar.
- In a salad bowl add: lentils, the roasted carrots and grapes, crumbled feta, chopped almonds and chopped mint.
- Pour the dressing on the salad and mix.