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+ servings

Roasted Grapes, Carrot & Lentil Salad

Servings 1
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes

Video

Ingredients
 
 

  • ~20 grapes
  • 30-40 g feta, crumbled
  • 130 g canned lentils, drained
  • Handful almonds, roughly chopped
  • 2 carrots
  • ½ small red onion
  • Handful fresh mint leaves, finely chopped

Dressing

  • 2 tbsp oil
  • 1 tbsp red vinegar
  • ¼ tsp salt

Instructions
 

  • Start by slicing the carrots and finely chopping the red onion. Arrange the carrots on one side of a baking tray and place the grapes on the other, scattering the chopped onion over the grapes. Drizzle both with olive oil, season with salt, and use your hands to gently coat everything—try to keep the carrots and grapes separated so they roast evenly.
  • Roast for ~15 minutes at 220°C (425°F), until the carrots are tender and the grapes start to caramelise. Keep an eye, time may vary.
  • Meanwhile, prepare the dressing by adding all the ingredients to a small jar and shaking well until smooth.
  • To assemble the salad, combine the drained lentils, roasted carrots and grapes, crumbled feta, chopped almonds, and fresh mint in a large bowl. Pour over the dressing, toss gently to coat, and serve.
Course: Salad, Side Dish
Cuisine: Mediterranean, middleeastern
Keyword: feta, grapes, healthy
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