Start the day with these delicious and nutritious breakfast cups, perfect for those seeking a low-carb, high-protein option. Packed with flavour and using just a handful of ingredients, they’re a great way to use up leftover vegetables while making meal prep effortless.
Each serving delivers a satisfying balance of protein and healthy fats to keep you energised throughout the morning. The combination of eggs, chicken slices, and cheddar creates a filling base, while fresh vegetables add texture and nutrients.
Ideal for busy mornings or on-the-go breakfasts, these cups are quick to prepare and even easier to enjoy. Just bake, store, and reheat for a wholesome start to any day.
Low Carb, High Protein Breakfast Cups
Ingredients
- 8 eggs
- 50 g cheddar
- 12 chicken slices
- 4 -6 mushrooms
- 1 cup spinach
- 1/2 pepper
Spice mix
- 1/2 tsp salt
- 1/2 tbsp paprika
- 1/2 tbsp garlic powder
- 1/2 tbsp oregano
Instructions
- In a bowl, crack the eggs
- Add spices, grated cheese and mix well
- Prepare the chicken slices by making a cut on both sides
- Spray oil the muffin tin to prevent the cups from sticking
- Place the chicken slices into the muffin tin add your chopped vegetable
- Pour the egg mix
- Bake at 200C for 12 mins