If you’re looking for a quick, delicious dinner that feels special but is easy to prepare, this Lemon & Honey Glazed Salmon is exactly what you need. Ready in just 20 minutes and using only one pan, it’s perfect for busy weeknights or when you want a healthy, fuss-free meal. The salmon fillets soak up the bright, zesty lemon flavour combined with a subtle sweetness from honey and a hint of smoky paprika, making every bite rich and satisfying.
Salmon is an excellent source of omega-3 fatty acids, essential for heart and brain health, and this recipe lets the natural flavours shine while keeping things wholesome. Whether you’re a salmon lover or just starting to introduce more fish into your diet, this easy lemon and honey glaze adds a fresh twist that’s sure to become a family favourite. Plus, the recipe is simple enough that even beginner cooks can enjoy making it — no complicated steps or fancy ingredients required.
If you’re searching for healthy salmon recipes, quick dinner ideas, or one-pan meals packed with nutrition, this lemon honey salmon ticks all the boxes. Get ready for a juicy, tender salmon dinner that’s full of flavour and super satisfying. This lemon and honey glazed salmon is a deliciously simple, one-pan meal that’s perfect for busy weeknights or when you want a healthy dinner on the table fast. Ready in just 20 minutes, the salmon gently bakes on a bed of fresh lemon slices, soaking up all that bright citrus flavour combined with the natural sweetness of honey and a subtle hint of mustard and paprika. The result is tender, flaky fish bursting with a fresh, vibrant taste that’s both light and satisfying.
Salmon Benefits And Omega-3
I’ve started adding salmon to my diet more regurarly a few years ago because it’s such a great source of omega-3, which is fantastic for heart health, brain function, and even keeping your skin glowing. The NHS (National Health Service — it’s the publicly funded healthcare system in the United Kingdom) recommends eating at least two portions of fish per week, and one of those should be oily fish like salmon — about 140g per portion. That’s because oily fish is packed with those healthy omega-3 fats that can help reduce the risk of heart disease and support overall well-being.
If you’re not a big fish eater, don’t worry — you can also get omega-3 from foods like flaxseeds, walnuts, rapeseed oil, or omega-3 enriched eggs. Adding salmon or these alternatives into your meals a couple of times a week is an easy and tasty way to boost your nutrition naturally. I love how versatile salmon is and how well it works with simple flavours like lemon and honey — it really makes eating healthy feel like a treat.
Tips
- Use fresh lemon: Fresh lemon juice and slices give the best bright citrus flavour that really enhances the salmon.
- Don’t overcook: Keep an eye on the salmon while baking to maintain its tender, flaky texture.
- Mustard variety: Dijon or wholegrain mustard both work well and add a subtle tang to the glaze.
- Even coating: Brush the sauce evenly over the salmon for maximum flavour infusion.
- Rest before serving: Let the salmon rest a couple of minutes after cooking to lock in the juices.
Swaps
Salmon: Try trout or mackerel for a different flavour but similar omega-3 benefits.
Honey: Maple syrup or agave nectar can be used as a vegan-friendly alternative.
Oil: Avocado oil or light olive oil work well if you prefer a milder taste.
Mustard: Dijon or wholegrain mustard both add a subtle tang; you can swap one for the other depending on what you have.
Parsley: Fresh dill or thyme can be used instead for a different herbal note.
Storage
Fridge: Store the cooked salmon in an airtight container for up to 2 days. Reheat gently in the oven or a pan to keep it moist and flavorful.
Freezer: Not ideal for freezing once cooked as the texture may change.
More Salmon Recipes
Lemon & Honey Glazed Salmon
Ingredients
- 240 g salmon fillets skinless
- 1 tsp garlic powder
- 2 lemons, sliced +1/4 juice
- 1 tbsp honey
- 1 tsp Dijon mustard
- 1 tbsp extra virgin olive oil
- 1/4 tsp paprika
- parsley to serve, chopped
Instructions
- In a small ramekin add: garlic powder, lemon juice, honey, mustard, oil and paprika. Mix.
- In a baking tray lay the lemon slices so they cover the baking tray. Add the salmon fillet on top.
- Brush the sauce on the salmon so to cover it well, keep 1/3 of the sauce on a side for later.
- Bake at 200C (390F) for 12 mins
- Take the baking dish out and spread the remaining sauce on top of the salmon.
- Put the salmon under the oven grill for 3-5 mins.
- Sprinkle chopped parsley and enjoy