If you’re looking for a quick, satisfying meal that doesn’t compromise on nutrition or flavour, these Hot Honey Chicken Tenders are exactly what you need. Packed with over 50 grams of protein per serving, they’re perfect whether you want to fuel your day or just enjoy a comforting dinner. The crispy cornflake coating gives a great crunch without heavy batter, while the sticky hot honey sauce brings a delicious sweet and spicy kick that keeps you coming back for more.
This recipe is super simple and perfect for busy weeknights—you can make it in the air fryer for a fast, fuss-free finish, or bake it in the oven if you prefer. Plus, the ingredients are easy to find, and it requires minimal prep, making it ideal for anyone who wants a tasty, wholesome meal without the stress.
Whether you’re new to cooking or a kitchen pro, this recipe hits all the right notes: healthy, flavour-packed, and ready in under 20 minutes. It’s a great way to add variety to your meals while keeping things nourishing and delicious. Give it a go—you might just find your new favourite chicken recipe.
Ways to Enjoy Hot Honey Chicken Tenders
- Serve them with a crisp side salad or steamed veggies for a balanced, light meal.
- Pair with fluffy mashed potatoes or roasted sweet potatoes for a comforting plate.
- Use them to top a fresh grain bowl with quinoa or brown rice, plus your favourite greens and a drizzle of extra hot honey sauce.
- Slice and toss into a wrap or sandwich with crunchy slaw and a smear of mayo or plant-based dressing for an easy lunch on the go.
- Turn them into a sharing platter with dipping sauces like garlic aioli, ranch, or extra hot honey for a crowd-pleasing snack.
Tips
- Crumble finely: Break the cornflakes into small crumbs by hand to get an even, crunchy coating.
- Air fryer magic: Use the air fryer to keep the chicken juicy inside and crispy outside without extra oil.
- Sauce timing: Let the hot honey sauce thicken slightly on the stove for a glossy finish and richer flavour.
- Even coating: Dip the chicken pieces in egg first, then press into cornflakes firmly to ensure they stick well.
- Don’t overcrowd: Cook in batches if needed to allow hot air to circulate for the crispiest results
Swaps
Chicken: Use turkey breast or firm tofu for a plant-based option (press and dry tofu well before coating).
Cornflakes: Use crushed gluten-free cereal or crushed nuts for extra crunch.
Hot sauce: Swap with sriracha or a milder chilli sauce if you prefer less heat.
Honey: Use maple syrup or agave nectar for a vegan version.
Storage
Fridge: Store cooked chicken tenders in an airtight container for up to 3 days. Reheat in the air fryer or oven to keep them crispy.
Freezer: Freeze cooked tenders for up to 1 month in a freezer-safe container. Thaw overnight in the fridge and reheat thoroughly before eating.
More High-Protein Bites
Hot Honey Chicken Tenders
Ingredients
- 320 g chicken
- 80 g cornflakes
- 1/2 tsp paprika garlic powder
- 1/4 tsp salt and cayenne
- 1 small egg beaten
For the hot honey sauce
- 2 tbsp honey
- 2 tbsp hot sauce
- 1 tsp soy sauce
- 1/4 tsp garlic powder
- 1 tsp cornstarch
Instructions
- In a bowl add the chicken pieces, spices and the beaten egg. Mix.
- In a separate plate add the cornflakes and break them down into crumbs using your hands.
- Dip each chicken piece into the cornflakes so the chicken is completely covered in crumbs.
- Transfer the chicken in the air fryer and bake for 10 minutes at 180C (don’t pre heat).
- In the meantime prepare the sauce in a small pan add the ingredients and when it start bubbling turn off and pour into a small sauce dish, the sauce will be much thicker and glossy.