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Hot Honey Chicken Tenders

Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes

Ingredients
  

  • 320 g chicken
  • 80 g cornflakes
  • 1/2 tsp paprika garlic powder
  • 1/4 tsp salt and cayenne
  • 1 small egg beaten

For the hot honey sauce

  • 2 tbsp honey
  • 2 tbsp hot sauce
  • 1 tsp soy sauce
  • 1/4 tsp garlic powder
  • 1 tsp cornstarch

Instructions
 

  • In a bowl add the chicken pieces, spices and the beaten egg. Mix.
  • In a separate plate add the cornflakes and break them down into crumbs using your hands.
  • Dip each chicken piece into the cornflakes so the chicken is completely covered in crumbs.
  • Transfer the chicken in the air fryer and bake for 10 minutes at 180C (don’t pre heat).
  • In the meantime prepare the sauce in a small pan add the ingredients and when it start bubbling turn off and pour into a small sauce dish, the sauce will be much thicker and glossy.

Video

Course: Main Course
Cuisine: asian
Keyword: airfryer, chicken, highprotein