These Healthy Apple Fritters are a perfect example – they’re light, wholesome, and packed with natural sweetness, making them an ideal breakfast or snack.
Instead of deep-frying, we cook them in a pan with just a touch of coconut oil, keeping them light but still crispy. Oats replace traditional flour, giving them a fiber boost, and apples provide that delicious, natural sweetness. A drizzle of maple syrup adds a touch of sweetness without the need for refined sugars.
These fritters are super simple to make, cute to serve, and as tasty as they are wholesome. Whether you’re enjoying them for breakfast or as a healthy snack, they’re a great way to treat yourself without compromising on your health goals.
Why Are They Healthier?
Apple fritters are usually seen as a decadent treat, often deep-fried and packed with sugar. But I love to make healthier versions of things so we can enjoy the comfort of classic recipes while nourishing our bodies at the same time!
- No Deep-Frying: Traditional apple fritters are often deep-fried in oil, which adds extra calories and fat. By pan-cooking them with just a bit of coconut oil, you’re reducing the amount of unhealthy fats.
- Oats Instead of Flour: Instead of using refined white flour, these fritters are made with oats, which provide more fiber and nutrients. Oats help keep you fuller for longer and are great for digestion.
- Natural Sweeteners: Maple syrup is used as a sweetener, offering a natural alternative to refined sugars. While still sweet, it has a lower glycemic index and provides some additional minerals.
- Apples for Nutrients: The apples add natural sweetness and a boost of vitamins, like vitamin C, fiber, and antioxidants, making the fritters nourishing as well as tasty.
Tips
- Batter consistency: If the batter is too thick, add a splash of water or milk to loosen it up.
- Avoid sticking: Make sure your apples are dry before dipping them into the batter to help it stick better.
- Serving ideas: These are great on their own, but they’re even better with a dollop of Greek yogurt or a drizzle of honey.
- Crispy fritters: For extra crispiness, cook the fritters a little longer on each side until golden brown with crispy edges.
- Even batter coat: If the batter isn’t sticking evenly, try using a spoon to spoon the batter over the apples.
Swaps
Coconut oil: Any neutral oil will work, like sunflower or olive oil.
Oats: Use whole wheat flour for a different texture and flavour profile.
Maple syrup: You can swap it for honey or agave syrup.
Storage
Fridge: Store in an airtight container in the fridge for up to 2 days. Reheat in a pan for the best texture.
Freezer: I think they are best enjoyed straight away! If you like to freeze them, lie them on a baking sheet, then store in a container or freezer bag for up to 1 month. Reheat in the oven to keep them crispy!
More Apple Recipes
Healthy Apple Fritters
Ingredients
- 2 eggs
- 2 apples
- 60 g oats
- 2 tsp cinnamon
- 2 tbsp maple syrup
Coating
- 1 tsp coconut oil
- 1 tbsp sugar
- 1 tsp cinnamon
Instructions
- Slice the apples side way (like in the video) and remove the core (with a knife or any tool available: I found a piping nozzle, which was perfect for the job).
- In a bowl add: oats, cinnamon, eggs and maple syrup. Mix to form a batter.
- Dip the apple slices in the batter until they are well coated and transfer to a pan (add a tsp of coconut oil on the pan, to make the fritters easier to flip).
- Cook in a pan on both sides until nice and golden.
- To make them extra special coat the fritters in a mix of sugar and cinnamon.