This Healthy 3-Ingredient Peanut Butter Fudge is a wholesome frozen treat you’ll want to keep stocked in your freezer year-round. Made with just banana, peanut butter, and coconut oil, it’s naturally sweet, plant-based, and free from refined sugar. You only need a fork, a bowl, and a silicone mould – no blender or food processor required. The texture is creamy, chewy, and melt-in-the-mouth – a perfect balance of rich peanut flavour and natural banana sweetness.
Whether you’re looking for a no-bake snack or a healthy dessert to satisfy sweet cravings, this healthy 3-ingredient peanut butter fudge has you covered..
Why these Healthy 3-Ingredients PB Fudge are Better For You
This homemade peanut butter fudge is miles better than anything you’ll find in the shops. Why? Because it’s made with just three real ingredients—ripe bananas, natural peanut butter, and coconut oil—no refined sugar, no preservatives, no additives. Shop-bought fudge is usually loaded with sugar, syrups, and artificial flavours, but this version is naturally sweet, plant-based, and packed with healthy fats and fibre.
Not only does it taste amazing (like a creamy, nutty banana bite!), but it also gives you steady energy without the crash. Plus, you can whip it up in minutes and store it in the freezer for whenever you need a wholesome sweet treat. Once you’ve tried this, it’s hard to go back to anything else.
Tips
- Use ripe bananas: The riper, the sweeter—and since we’re not adding sugar, this makes a big difference! According to the NHS, bananas are also a great source of energy, especially before or after a workout.
- Best moulds: Silicone moulds make it super easy to pop them out once frozen.
- Serving tip: These are best eaten straight from the freezer with just a few minutes at room temp.
Swaps
Bananas: You could try mashed sweet potato for a different flavour and texture, though I haven’t tested it.
Peanut butter: Any nut or seed butter will work. Almond butter, cashew butter, or sunflower seed butter are all great options.
Coconut oil: You can swap with melted butter (if not vegan) or try neutral oil, though the texture may vary slightly.
Storage
Freezer: Store in a freezer-safe airtight container for up to 1 month.
Remove from the freezer and leave for 5 minutes at room temperature before serving.
Fridge: Not recommended, as the fudge won’t hold its shape well.
More Dessert Bites
- Healthy & Easy Pecan Cookies
- 2 ingredients date fudge
- 4-Ingredient Bounty Dates
- No Bake Double Chocolate Brownie
Healthy 3-Ingredients Peanut Butter Fudge
Ingredients
- 2 ripe bananas
- 80 g peanut butter
- 20 ml coconut oil melted
Instructions
- To a plate/bowl add the bananas and mash with a fork. Take you time here to make sure the bananas are mashed into a smooth consistency.
- Add peanut and coconut oil and mix until everything is well combined and with no lumps.
- With the help of a teaspoon transfer the batter into a silicone mould (I used a chocolate mould but you could also use a silicone ice mould tray).
- Freeze at least 4 hours or overnight.
- Take out of the freezer for 5 minutes before enjoying it.