Layers of vibrant vegetables, hearty barley, and tangy feta, all brought together with a simple Greek-style dressing—this salad is as fun to make as it is to eat! Perfect for meal prep or a quick, satisfying lunch, it’s packed with fibre and full of Mediterranean flavours.
The best part? The dressing sits at the bottom of the jar, so when you flip it over, every bite is perfectly coated. This isn’t “just a salad”—it’s a game-changer!
Greek Salad Jar
Ingredients
Dressing
- 3 tbsp of extra virgin olive oil
- 3 tbsp red wine vinegar
- 1 tsp origano
- 1/2 tsp salt
For the salad
- 100 g Barley from dry barley, then cooked and let it cool down completely
- 1/2 cucumber chopped
- 1/2 small red onion chopped
- 1 large tomato
- 60 g feta crumbled
- Handful of olives sliced
Instructions
- Add all the dressing ingredients to a large jar and mix
- One by one add a layer of each vegetable
- Store in the fridge or eat straight away, just pour the jar upside down