Sometimes breakfast needs to be quick, simple, and delicious — that’s where this Egg and Avocado Toasted Wrap comes in. With just 4 ingredients and less than 10 minutes prep time, it’s the perfect savoury start to your day. Creamy smashed avocado with a touch of seasoning, a fluffy scrambled egg, and melted cheese all wrapped up and toasted to crispy perfection. The crunchy outside adds a satisfying texture that makes this wrap feel like a treat, even on busy mornings.
Pair it with a simple mustard yogurt dip for an extra flavour boost that’s easy to whip up in seconds. This wrap is a great alternative to your usual toast or cereal — nourishing, tasty, and ready before you know it. It’s an ideal breakfast or snack on the go, packed with healthy fats, protein, and a good hit of fibre. Whether you’re rushing out the door or enjoying a slower morning, this wrap fits right in.
Tips
- Use a large wrap so it’s easier to fold without breaking.
- Toast on low to medium heat to get a crispy outside while the cheese melts inside.
- Preheat your pan before toasting to help seal the edges quickly.
- Add cheese last before folding – it helps hold everything together when melted.
- Let it rest a minute after toasting before slicing – this makes for a cleaner cut and extra crunch.
- Double up and meal prep – they reheat well in a dry pan or sandwich press.
Swaps
Wrap: gluten-free wraps, wholemeal, or corn tortillas
Avocado: hummus or ricotta
Cheese: plant-based cheese, feta, or goat’s cheese
Egg: tofu scramble or chickpea flour omelette
Mustard sauce: tahini and lemon, sriracha and yoghurt, or olive oil drizzle
Storage
Fridge: Keep the toasted wrap in an airtight container or wrapped in foil in the fridge for up to 1 day. Best eaten fresh for maximum crunch!
If you want to store the ingredients separately, keep avocado smashed with a little lemon juice to prevent browning. Reheat the wrap gently in a pan to bring back some crispness.
More Egg Recipes
- Baked Sheet Pan Omelette
- Low Carb, High Protein Breakfast Cups
- Healthy Cottage Cheese Spanakopita Muffins
- Feta Omelette
Egg & Avocado Toasted Wrap
Ingredients
- 1 large wrap
- 1/2 avocado
- grate cheese of your choice I used cheddar
- salt pepper, chilli flakes to taste
- 1 egg
Instructions
- Cook your egg as you prefer, I went for a scramble style.
- Position the wrap on a plate and add the avocado, smash with a fork and add the seasonings.
- Add the cheese and egg.
- Now fold the wrap like in the video and toast in a pan.
- I toasted every side, even the sides of the wrap to maximise crunchiness.