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Egg & Avocado Toasted Wrap
Author
Florencia Baldini
Servings
1
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
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Ingredients
0.5x
1x
2x
▢
1
large wrap
▢
½
avocado
▢
grate cheese of your choice
,
I used cheddar
▢
salt
,
pepper, chilli flakes to taste
▢
1
egg
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Instructions
Cook your egg as you prefer, I went for a scramble style.
Position the wrap on a plate and add the avocado, smash with a fork and add the seasonings.
Add the cheese and egg.
Now fold the wrap like in the video and toast in a pan.
I toasted every side, even the sides of the wrap to maximise crunchiness.
Video
Notes
High-protein, high-fibre, and naturally gluten-free if using a GF wrap.
Made with just 4 ingredients.
Balanced with healthy fats and no added sugar.
Author:
Florencia Baldini
Course:
Breakfast
Cuisine:
American
Keyword:
avocado, breakfast, eggs, highprotein
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Mention
@healthy_floflo
or tag
#healthy_floflo
!