These crunchy roasted chickpeas are everything you want in a savoury snack—crisp, satisfying, and full of flavour, with none of the ultra-processed ingredients you’d find in a bag of crisps. They’re made with just a handful of wholesome ingredients, including garlic powder, tahini, and olive oil, and come together in minutes before roasting into golden, crunchy perfection. Not only are they naturally vegan and gluten-free, but they’re also packed with fibre and plant-based protein to help balance blood sugar and keep you full for longer. Whether you’re after something to nibble on between meals or a healthier topping for salads and soups, these roasted chickpeas are the kind of snack you’ll always want on hand. They’re air fryer-friendly too, making them even more convenient! It’s a recipe I come back to over and over again, and for good reason—snacks like these have completely replaced my crisp cravings! Whether you’re nibbling before dinner, need a quick snack between meals, or want something healthy to serve as an aperitivo with friends.
Ways To Enjoy Them
- On their own as a high-protein snack
- Sprinkled over soups for crunch
- Added to salads instead of croutons
- As a topping for avocado toast or hummus plates
- Mixed with popcorn or nuts for a savoury snack mix
Tips
- Dry the chickpeas well before mixing—removing excess moisture helps them crisp up better in the oven.
- Leave them to cool on the tray after baking; they get even crunchier as they cool down.
- Spread in a single layer to ensure even cooking—overcrowding the tray can lead to soft spots.
- Adjust seasoning to taste—try smoked paprika, chilli flakes or nutritional yeast for a flavour twist.
Swaps
Chickpeas: You could also use home-cooked chickpeas instead of canned—just make sure they’re well-drained and patted dry. Other times of beans will work but I chickpeas will turn the crispier! if you don’t have chickpeas try this recipe instead Tahini Roasted Butter Beans
Tahini: Swap with peanut butter, almond butter, or sunflower seed butter for a nut-free version.
Olive oil: Try avocado oil or melted coconut oil for a different flavour and the same crunch.
Garlic powder: Use onion powder, smoked paprika, or curry powder for a change in flavour.
Flavour options: Add cumin, dried rosemary, or nutritional yeast to mix things up.
Storage
Room temperature: Store in a bowl or container without a lid for up to 2 days. They stay crunchiest when left uncovered.
Fridge: Not recommended, as they tend to go soggy in the fridge.
Freezer: Not suitable for freezing once baked.
More Nibble Ideas
Crispy Roasted Chickpea
Ingredients
- 1 chickpeas can (400g), (240g) drained
- 1 tbsp garlic powder
- 1 tbsp tahini
- 1 tbsp extra virgin olive oil
- salt to taste
Instructions
- Add all the ingredients into a bowl and mix until well combined.
- Pour the chickpeas on a baking tray and spread them out so they are all on one layer.
- Bake in a pre-heated oven at 180 C for 30 minutes.
- Let them cool down completely and enjoy
Video
Notes
I wouldn’t recommend to put in the fridge or they will go soggy.