This recipe is all about comfort, ease, and big flavours. Baking onions is the easiest way to caramelise them—just toss with spices, sundried tomatoes, and their oil, cover with foil, and let the oven work its magic.
The surprise twist? Crumbled feta. It melts into the onions to create a sauce that’s rich, savoury, and incredibly versatile. Once it’s out of the oven, a handful of spinach adds a fresh finish, and from there, the choice is yours.
Serve it with pasta, mix in chickpeas, or even use it as a dip with crackers. Whatever you choose, this dish will quickly become one of your go-to comforting meals.
Caramelised Onion, Chickpeas & Feta Bake
Ingredients
- 3 large onions sliced with a mandolin or knife
- Spices 1 tsp paprika,1 tsp garlic powder, 1 tsp oregano, 1/4 tsp salt
- 30 ml oil from the sundried tomato’s jar
- 6-7 sundried tomatoes chopped
- 60 g feta crumbled
- Big handful of chopped spinach
Instructions
- Add onions, spices, sundried tomatoes and oil to a baking tin.
- Mix and cover with some foil.
- Bake for 30 minutes and 180C then take it out * and add the crumbled feta. Mix and return to the oven for further 30 minutes.
- Add spinach and mix.
- Add 50g pasta and 1/3 can of chickpeas and mix… or anything your heart desires that day✨
Video
Notes
*Be careful when you lift the foil, the steam is piping hot