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Caramelised Onion, Chickpeas & Feta Bake
Author
Florencia Baldini
Servings
2
Prep Time
10
minutes
mins
Cook Time
1
hour
hr
Total Time
1
hour
hr
10
minutes
mins
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Ingredients
0.5x
1x
2x
▢
3
large onions
,
sliced with a mandolin or knife
▢
Spices
1 tsp paprika,1 tsp garlic powder, 1 tsp oregano, 1/4 tsp salt
▢
30
ml
oil
,
from the sundried tomato’s jar
▢
6-7
sundried tomatoes
,
chopped
▢
60
g
feta
,
crumbled
▢
Big handful of chopped spinach
Instructions
Add onions, spices, sundried tomatoes and oil to a baking tin.
Mix and cover with some foil.
Bake for 30 minutes and 180C then take it out * and add the crumbled feta. Mix and return to the oven for further 30 minutes.
Add spinach and mix.
Add 50g pasta and 1/3 can of chickpeas and mix… or anything your heart desires that day✨
Notes
*Be careful when you lift the foil, the steam is piping hot
Author:
Florencia Baldini
Course:
Main Course
Cuisine:
Mediterranean
Keyword:
chickpeas, feta, onion, pasta
Tried this recipe?
Mention
@healthy_floflo
or tag
#healthy_floflo
!