Cake In A Pan

Who needs an oven when a non-stick pan can do the magic? This apple cake is soft, naturally sweetened, and made with wholesome ingredients like oat flour, cinnamon, and maple syrup.

Perfect for breakfast with a dollop of yoghurt or as a dessert with a scoop of ice cream. It’s quick, nutritious, and so satisfying.

Cake In A Pan

Servings 4
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes

Ingredients
  

  • 200 g oat flour simply blitz rolled oats in a food processor
  • 2 large eggs
  • 30 ml maple + extra for the pan
  • 1 tbsp cinnamon
  • 1 1/2 apple
  • 100 ml coconut milk or soya milk
  • 1 tsp baking powder

Instructions
 

  • Slice the apples.
  • In a good quality non stick pan (26cm) add a drizzle of maple syrup and lay down the apple slices nicely to cover the entire surface of the pan. Cook for 1 minute.
  • In a bowl add oat flour, cinnamon, baking powder, eggs, milk and maple syrup and mix.
  • Transfer the batter in the pan and cover the entire surface completely.
  • Cover with a lid and cook on a low heat until the top of the cake feels firm when you touch with your finger (It should take ~8-10mins, keep an eye on it)
  • Put a plate on top and flip it. Cake is ready! I have this for breakfast with a bit of yoghurt but if you prefer it as a healthy dessert add a scoop of ice-cream instead

Video

Course: Dessert
Cuisine: American
Keyword: apple, oats, onepan

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