Want a quick and healthy cake you can make without turning on the oven? This cake in a pan is your answer. It’s soft, spiced, and full of comforting autumn flavour. You only need simple, wholesome ingredients like oat flour, apples, eggs, and maple syrup.
The best part? You cook the whole thing on the hob—in one pan. No preheating, no baking trays, and no waiting around. Just mix, pour, cover, and flip.
I love making this when I want something warm and cosy without the fuss. It’s perfect for breakfast with a spoonful of yoghurt, or as a healthier dessert with a scoop of ice cream.
Start by layering apple slices and maple syrup on the bottom of your pan. Pour the batter over the top and cover with a lid. In just 10 minutes, you’ll flip out a perfectly cooked, golden-topped cake that looks and tastes amazing.
Whether you’re in a rush or avoiding the oven, this cake in a pan proves that simple ingredients can create something truly satisfying.
Dessert For Breakfast? Yes, Please!
Cake is often seen as a treat for dessert, but I love to flip the script and turn it into a nourishing, wholesome breakfast option! Why not make something indulgent and comforting that also gives your body the nutrients it needs to start the day? This healthy cake recipe is packed with oats, apples, and a touch of cinnamon – all ingredients that provide lasting energy, fiber, and a natural sweetness. It’s a simple, guilt-free way to enjoy cake in the morning, and it’s as easy to make as it is to love. So, why not have your cake and eat it for breakfast too?
Tips
- Non-stick pan: For a smooth flipping experience, make sure you use a high-quality non-stick pan (around 26cm in diameter). This will prevent the cake from sticking, and it’ll be easier to flip. A spatula can help with the flipping process if needed.
- Fresh batter: Once you’ve mixed the ingredients, use the batter right away. If you let it sit for too long, it will absorb the liquid and become thicker, making it difficult to pour properly into the pan.
- Maple syrup: Drizzle some maple syrup into the pan before adding the apples for an extra touch of sweetness. The apples will soak up the syrup, giving them a caramelized flavour.
- Flip with care: When it’s time to flip the cake, place a plate on top of the pan and carefully invert it. The cake should come out easily, but if it feels stuck, gently run a spatula around the edges to loosen it.
Swaps
Ground Oat: You can use other flours like whole wheat if you prefer, but oat flour gives it a soft, light texture.
Milk: If you don’t have soya milk, any plant-based milk like almond, coconut, or oat milk will work perfectly.
Maple syrup: If you’re looking for a different sweetener, honey or agave syrup can be used as a substitute. Just keep in mind that they may slightly alter the flavour.
Storage
Fridge: This cake can be stored in the fridge for up to 3 days. Just be sure to let it cool completely before covering it with a lid or plastic wrap to preserve its texture.
Freezer: This cake can be stored in the freezer for up to 1 month. Once fully cooled, slice the cake and wrap individual portions tightly in plastic wrap or foil, then place them in an airtight container or freezer bag. When you’re ready to enjoy it, just let it thaw at room temperature or pop it in the microwave for a quick reheating!
More Healthy Cakes
Cake In A Pan
Ingredients
- 200 g oat flour simply blitz rolled oats in a food processor
- 2 large eggs
- 30 ml maple + extra for the pan
- 1 tbsp cinnamon
- 1 1/2 apple
- 100 ml coconut milk or soya milk
- 1 tsp baking powder
Instructions
- Slice the apples.
- In a good quality non stick pan (26cm) add a drizzle of maple syrup and lay down the apple slices nicely to cover the entire surface of the pan. Cook for 1 minute.
- In a bowl add oat flour, cinnamon, baking powder, eggs, milk and maple syrup and mix.
- Transfer the batter in the pan and cover the entire surface completely.
- Cover with a lid and cook on a low heat until the top of the cake feels firm when you touch with your finger (It should take ~8-10mins, keep an eye on it)
- Put a plate on top and flip it. Cake is ready! I have this for breakfast with a bit of yoghurt but if you prefer it as a healthy dessert add a scoop of ice-cream instead