This is the kind of meal that feels indulgent but fits effortlessly into a healthy lifestyle. High in protein, low in carbs, and ready in under 20 minutes, it’s a complete dish that’s as simple as it is satisfying.
The salmon is coated with a creamy yoghurt sauce infused with sundried tomatoes, dill, and Parmesan, adding a burst of flavour to every bite. Meanwhile, the tenderstem broccoli is perfectly seasoned and roasted until lightly crispy, making it the ideal side.
And the best part? It’s all made in the air fryer—quick, fuss-free, and with minimal clean-up. With just under 500 calories and a whopping 45g of protein per serving, this is a meal that works as hard as you do.
Air Fryer Stuffed Salmon & Broccoli
Ingredients
- 110 g salmon fillet skinless (1 fillet)
For the yoghurt sauce
- small handful spinach chop finely
- 1-2 sundried tomatoes
- 5-10 g Parmesan cheese
- 60 g yoghurt 5% I have used Fage as it is thick and creamy
- 1 tbsp chopped Dill
- salt& pepper to taste
For the side
- ~100 g tender steam broccoli
- oil salt & pepper to taste
- Parmesan cheese grated
Instructions
- In a bowl add all the yoghurt ingredients and then mix.
- Add the salmon straight to the air fryer basket (I used a baking paper tray) and spread the yoghurt mix on top of the salmon.
- Coat the broccoli with the seasoning and add to the air fryer, next to the salmon.
- Bake 180C for 10-13 minutes (mix the broccoli half way through).