Florencia Baldini Last Updated on June 15, 2025If your friends are still unsure about tofu, this is the wrap that might just change their minds. It’s packed with flavour, has the perfect sticky-sweet-spicy glaze, and is layered with colourful vegetables and creamy sriracha mayo. I promise, this one hits all the right notes.
This is one of my absolute favourite tofu recipes. The tofu is grated (trust me, this changes everything), pan-fried until golden, then coated in a quick Asian-style sauce that caramelises just enough to make every bite pop. Add some crunchy stir-fried veggies and a generous swipe of spicy yoghurt mayo, and you’ve got a wrap that feels indulgent but is secretly healthy. Perfect for lunch, dinner, or meal prep. Plus, it’s fully plant-based and high in protein!
Why Shredded Tofu
Shredded (or grated) tofu is honestly a game changer, especially if you’re not fully convinced by tofu yet. Here’s why it’s the best way to use it:
- Texture: Grating tofu creates little crumbles that crisp up beautifully in a pan. It gives you those golden, flavour-packed edges that absorb sauces much better than cubes or slices.
- Flavour: Because it’s shredded, there’s more surface area—meaning more flavour from your spices, marinades, or sauces gets into every bite. Perfect for recipes like sticky tofu, taco fillings, or scrambled-style dishes.
- Ease: No need to press it or fuss with slicing. Just grate straight from the block, especially if you’re using extra firm tofu like @tofoo.
- Versatile: You can use it in wraps, salads, sandwiches, stir-fries, or even as a plant-based alternative to minced meat.
If you’ve tried tofu before and thought it was bland or too soft—try shredding it. It might just change your mind!
Ways to Enjoy It
- Lunch on the go: Wrap it tightly in foil or parchment paper and take it with you for a satisfying, protein-rich lunch.
- Deconstructed bowl: Serve the grated tofu and sautéed vegetables over rice or noodles instead of in a wrap.
- Lettuce wraps: For a lighter option, skip the tortilla and serve the sticky tofu in crunchy romaine or gem lettuce leaves.
- Taco-style bites: Cut smaller wraps or use mini tortillas to create tofu tacos for a fun party or picnic idea.
- Bento box addition: Add a portion of this sticky tofu to a lunchbox with some cucumber sticks, edamame, and rice for a balanced, plant-based meal.
Tips
- Use firm tofu: It holds up better when grated and crisps nicely in the pan. I used @tofoo which doesn’t need pressing.
- Don’t skip the caramelising step: Let the sauce bubble up and coat the tofu—it’s what gives it that sticky takeaway-style flavour.
- Make it meal prep friendly: You can cook the tofu and veggies in advance, then assemble the wrap when you’re ready to eat.
- Add texture: Try shredded cabbage or crushed peanuts for extra crunch.
Swaps
Tofu: Tempeh or shredded cooked chicken will also work well.
Maple syrup: Honey or agave will give a similar sweet note.
Yoghurt: Use a dairy-free alternative to keep this wrap vegan.
Wrap: Use a whole grain wrap or a gluten-free alternative depending on your needs.
Storage
Fridge: Store cooked tofu and veggies separately in sealed containers for up to 3 days. Assemble wraps just before serving.
Freezer: Not recommended for this recipe — the texture of the tofu and vegetables won’t hold up well once frozen and defrosted.
More Tofu Recipes
Sticky Shredded Tofu Wrap
Video
Ingredients
- 125 g tofu
- 1 small wrap
- 1 pepper
- ¼ onion
Tofu marinade
- 2 tbsp soy sauce
- 1 tbsp sriracha
- 1 tbsp maple syrup
- 1 tsp cumin
- 1 tsp garlic powder
- 1 tsp tsp oil
Sauce
- 2 tbsp natural yoghurt, or plant based yoghurt
- 1 tbsp sriracha
- 1 tsp mayo, or vegan mayo
Instructions
- Grate the tofu and cook in a pan for a few minutes until it turns slightly golden.
- In the mean time prepare the tofu sauce: just mix the ingredients.
- Also prepare the sriracha mayo: just mix the ingredient listed in caption.
- I have also cooked some vegetables, peppers and onion, but you can use your favourite vegetables or any leftover you have in the fridge.
- Once the tofu is ready, add the tofu sauce, mix and cook for 1 minute so the sauce can caramelise slightly but still remain moist.
- Serve on a wrap, with. A layer of mayo sauce, vegetables and the tofu.