Indulge in a decadent frozen treat that’s good for you, too! This 3-ingredient salted caramel cottage cheese ice cream is refined sugar-free, packed with protein, and irresistibly creamy.
Soft medjool dates bring natural caramel sweetness, blended with cashews for a velvety texture, while cottage cheese adds a boost of protein. It’s a dessert that satisfies both cravings and health goals!
Simply blitz the ingredients in a food processor, freeze overnight, and let it soften for a few minutes before scooping. It’s the ultimate guilt-free indulgence—wholesome, easy.
Cottage Cheese: What’s The Hype?
Cottage cheese is a powerhouse when it comes to nutrition, and here’s why it’s worth the hype. First off, it’s an excellent source of protein, which is key for muscle repair, keeping you fuller for longer, and maintaining a healthy metabolism. A 100g serving can pack around 11g of protein, making it an awesome choice for anyone looking to up their protein intake, especially in a plant-based or low-carb diet. It’s also low in fat, with many varieties containing just 4g of fat per 100g serving. That makes it a great option if you’re watching your fat intake while still wanting something creamy and satisfying. On top of that, cottage cheese is rich in calcium, supporting strong bones and teeth, and packed with B vitamins like B12. Plus, it’s full of casein protein, a slow-digesting protein that helps provide a steady release of amino acids, making it perfect for a late-night snack to keep you fueled through the night. All in all, cottage cheese is an incredibly nutritious, versatile food that fits into many different dietary plans without compromising on flavour or texture. Whether you enjoy it in sweet or savoury dishes, it’s a creamy, high-protein snack that your body will thank you for!
Tips
- Soak the Cashews: If you want a smoother consistency, soak the cashews for about 2 hours before blending. This will help them blend more easily and give your ice cream a silkier texture.
- Adjust the Sweetness: If you prefer a sweeter ice cream, add a little extra date or a splash of maple syrup. Dates are naturally sweet, but you can easily tailor it to your taste.
- Add Extra Flavour: To intensify the caramel flavour, try adding a teaspoon of vanilla extract or a pinch of sea salt to balance out the sweetness.
- Custom Toppings: Feel free to get creative with toppings! Chopped nuts, shredded coconut, or even a drizzle of chocolate ganache would add extra texture and flavour to your salted caramel ice cream.
- Take the ice cream out of the freezer about 15-20 minutes before serving. The exact time may vary depending on the temperature in your room, so keep an eye on it after 10 minutes. If the ice cream is too hard to scoop, simply let it sit for a bit longer until it reaches your desired consistency.
Storage
Freezer: Once made, store your ice cream in an airtight container to prevent ice crystals from forming. It will keep in the freezer for up to 2 weeks. Take the ice cream out of the freezer 15-20 minutes before serving
More Ice-Cream Recipes
- Cottage Cheese Blueberry Icecream
- Healthy 3 Ingredients Chocolate Ice cream
- 3-Ingredient Healthy Banana Ice Lollies
3-Ingredient Salted Caramel Cottage Cheese Ice Cream
Ingredients
- 300 g cottage cheese
- 150 g soft medjool dates
- 50 g cashews
Instructions
- Add all the ingredients to the large bowl of your @magimixuk food processor. Blitz until you reach a smoother consistency (like in the video).
- Freeze overnight
- Take out of the freezer ~15-20 minutes before serving (time may vary depending of the temperature in your room, keep an eye after 10 minutes).