These soft and chewy bars are a wholesome alternative to shop-bought oat bars. Made with just 6 nourishing ingredients, they’re naturally sweetened with pears and dried figs and don’t need any flour, refined sugars or fancy equipment. They’re perfect as a healthy snack, breakfast on the go or a lunchbox filler. I love the combination of pear and cinnamon – it gives these bars that warm, spiced flavour without needing any added sugar.
The grated pear adds moisture, while oats and ground almonds bring fibre and healthy fats. Chopped dried figs provide natural sweetness and a delicious chewy texture. The result? A healthy bake that tastes indulgent but feels good too.
If you’re looking for a simple, feel-good bake that comes together in minutes, this one ticks all the boxes. It’s easy, nourishing and delicious.
Why These Bars Are Good for You
These bars are rich in fibre thanks to the combination of oats, pears, and figs – all fantastic for digestion and helping you feel full for longer. Ground almonds and almond butter add healthy fats and a little plant-based protein, making them more satisfying than a typical sweet treat. According to the NHS Eatwell Guide, most of us don’t get enough fibre in our diets – these bars are a delicious way to help increase your intake naturally.https://youtu.be/sziKFi7cRXA?si=m0nmZk8MtrNGMS5a
Tips
- Choose the Right Pears: Go for a firm variety like Conference or Rocha. Softer pears can make the mixture too wet.
- Let Them Cool: These bars need to cool completely before slicing or they might fall apart.
- Chop Figs Finely: Smaller pieces mix more evenly and give better texture throughout the bars.
- Lining the Tin: Use parchment paper for easy removal after baking.
- Mix with Your Hands: It’s much easier than using a spoon and helps combine everything evenly.
Swaps
Pears: Apples work well too. Just make sure they’re firm and not too juicy.
Oats: Use gluten-free oats if needed. Quick oats can work but the texture will be slightly different.
Ground almonds: Try ground walnuts or ground sunflower seeds for a nut-free option.
Almond butter: Peanut butter or cashew butter work just as well.
Figs: Dates or dried apricots are great alternatives. Just chop them finely.
Cinnamon: Swap with mixed spice or nutmeg for a different twist.
Storage
Fridge: Store in an airtight container for up to 5 days. Let them come to room temperature before eating for best texture.
Freezer: Freeze in a sealed container for up to 2 months. Defrost overnight in the fridge or enjoy slightly chilled.
More Pear Recipes
6 Ingredients Pear & Figs Bars
Ingredients
- 2 pears*
- 120 g oats Scottish oats(1 1/4 cups)
- 2 tbsp almond butter
- 40 g ground almonds 1/3 cup
- 8 figs ~120g (3/4cups)
- 2 tsp cinnamon
Instructions
- Shred the pears with a cheese grater
- In a bowl add the grated pears, oats, ground almonds, chopped dry figs, almond butter and cinnamon.
- Mix well with a spoon, but with your hands is much easier.
- Transfer to a tin (with baking paper in it) press down with a spoon and bake at 180C for 40-45 mins.
- Let it cool down completely before cutting into slices.