6 Ingredients Pear & Figs Bars
Ingredients
- 2 pears*
- 120 g oats, Scottish oats
- 2 tbsp almond butter
- 40 g ground almonds
- 8 figs, ~120g
- 2 tsp cinnamon
Instructions
- Shred the pears with a cheese grater
- In a bowl add the grated pears, oats, ground almonds, chopped dry figs, almond butter and cinnamon.
- Mix well with a spoon, but with your hands is much easier.
- Transfer to a tin (with baking paper in it) press down with a spoon and bake at 180C (350°F) for 40-45 mins.
- Let it cool down completely before cutting into slices.
Video
Notes
- Use a harder variety of pear. It needs to have a crunchy consistency so the shredding will be easier. Avoid pears that are too mature, they would be too watery for this recipe.
- Each bar has around 5g protein and 4g fibre (depending on size).
- These are naturally sweetened with figs, no refined sugar added.
- They’re no-bake and one-bowl, perfect for busy days.
- Great for meal prep: make a batch on Sunday and enjoy all week.
- Ideal as a pre-workout or mid-afternoon snack.