This healthy banana bread is one of the most popular recipes on my blog, with over 4 million views on Instagram alone! There’s a reason banana bread is a classic — but this version takes it to the next level: healthier, tastier, and unbelievably easy to make. It’s a 6 ingredient banana bread that’s naturally sweetened, quick to make, and full of feel-good ingredients.
Made with overripe bananas, maple syrup, and oats, this is a flourless banana bread that skips refined sugar and butter without losing any flavour. It’s soft, moist, and just sweet enough — the kind of no added sugar banana bread you’ll want to make again and again.
Once you try it, you’ll see why this is the best healthy banana bread I’ve ever had. It’s perfect for breakfast, snack time, or even dessert, and it fills the kitchen with the most amazing aroma. A slice of this, and your day is made.
Why My 6-Ingredient Banana Bread Went Viral
Simplicity: With just 6 ingredients, this healthy banana bread is perfect for everyone, no matter your cooking experience. Fewer ingredients mean less stress and more joy in the kitchen. It’s a beginner-friendly recipe that anyone can try without feeling overwhelmed.
Health-focused: Made with wholesome ingredients like oats, bananas, and maple syrup, this version is a lighter alternative to traditional banana bread. It’s a delicious way to treat yourself without the guilt — especially at a time when we’re all becoming more mindful of what we eat. According to the NHS, choosing fibre-rich whole foods and reducing free sugars can support better long-term health.
Universality: Banana bread is a timeless classic — and this version gives it a nutritious twist. Whether you’re trying not to waste ripe bananas, looking for a better-for-you snack, or need a quick bake the whole family can enjoy, this healthy banana bread fits the moment.
Great for sharing: This recipe looks as good as it tastes. Whether you’re making breakfast for guests or sharing it online, it’s a crowd-pleaser that photographs beautifully and delivers every time.
Convenience: This healthy banana bread is quick, requires minimal tools, and takes just minutes to prepare. It’s perfect for busy days when you want something homemade, nourishing, and delicious without the fuss.
Tips
- Use overripe bananas: The spottier, the better. They add natural sweetness and moisture to this no added sugar banana bread, so you don’t need refined sugar or extra fat.
- Don’t over-blend: Blitz just until everything is combined. Over-blending can break down the oats too much and make your flourless banana bread dense.
- Mix in the chocolate by hand: Once the batter is in the tin, stir in the chopped chocolate with a spoon to keep the pieces whole and evenly spread.
- Line your tin with parchment paper: It makes it much easier to remove the loaf once baked and prevents sticking at the edges.
- Let it cool completely: Cooling helps the loaf firm up and makes slicing clean and easy. This is key for getting the perfect texture in your healthy banana bread.
Swaps
Eggs: Use flax eggs (2 tbsp ground flaxseed + 6 tbsp water) to make this healthy banana bread vegan.
Maple syrup: Swap with honey if you prefer.
Dark chocolate: I use 70% dark chocolate, but anything 50–60% works for a sweeter flavour. You can also replace the chocolate with chopped nuts or dried fruit like walnuts or raisins.
Baking soda: Use 2 tsp baking powder as a backup if needed.
Flavour boost: Add cinnamon, nutmeg, or a splash of vanilla extract for extra warmth.
Storage
Let the banana bread cool down completely on a baking rack before slicing.
Fridge: Not needed. Store your healthy banana bread in an airtight container at room temperature for up to 3 days.
Freezer: Slice the cooled loaf and freeze individual portions wrapped in parchment or stored in a sealed container. Defrost at room temperature or warm in the toaster or microwave when ready to eat.
More Sweet Loaf Ideas
- Healthy 6 Ingredients Cottage Cheese Bread
- Healthiest Gingerbread Banana Bread, perfect during the Winter months. It’s so Christmassy!
- Spiced Pumpkin Bread, especially good in Autumn during pumpkin season, but you can make it all the way around with canned pumpkin purée.
- For a savoury option try Cottage Cheese Bread
Healthy Banana Bread (6 Ingredients, Flourless, Naturally Sweetened)
Ingredients
- 3 medium bananas, over ripe
- 2 eggs
- 160 g rolled oats
- 1 tsp baking soda
- 80 g maple syrup, or honey
- 50-80 g chopped dark chocolate
Instructions
- Add the bananas, eggs, oats, baking soda, and maple syrup to a food processor and blitz until smooth.
- Pour the mixture into a baking tin lined with parchment paper. Add the chopped chocolate and gently stir through with a spoon to distribute evenly.
- Bake in the oven at 180°C (350°F) for 35–40 minutes, until set and golden on top.
- Cool in the tin for 20 minutes, then transfer to a wire rack until fully cooled before slicing.
Video
Notes
- Use very ripe bananas for the best natural sweetness.
- Oats make this banana bread flourless and high in fibre.
- Swap maple syrup for honey if preferred.
- Dark chocolate chunks add flavour, but you can leave them out or swap for chopped nuts.
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Store in an airtight container at room temperature for 2–3 days or freeze slices individually.