These healthy brownies are a game-changer, and you’d never guess they’re made from sweet potatoes! With only four wholesome ingredients, they’re naturally gluten-free, dairy-free, and plant-based. The mashed sweet potato brings natural sweetness and moisture, while almond butter provides healthy fats and protein. Cacao powder gives them that rich, chocolatey flavour, and honey balances everything with just the right amount of sweetness. They’re so easy to make, and perfect for when you want a guilt-free treat.
4 Ingredients Sweet Potato Brownie
Ingredients
- 200 g sweet potato* mashed
- 130g almond butter **
- 15 g cacao powder
- 35 g honey
- optional: chocolate chips
Instructions
- Pierce the sweet potato with a fork and bake (in the air fryer for 35 mins at 180C OR in the microwave for 5 mins)
- When the potato has cooled down peel it and mash it into a bowl.
- Add the rest of the ingredients and mix. Take you time to mash the potato until the “batter” is very smooth.
- Transfer into a baking tray, add optional chocolate chips if you wish, and bake for 25-27 minutes.
- Let it cool down completely before cutting into slices.
Notes
*This is the weight of the potato once has been already baked and with skin removed. (for reference: it is ~2 small or 1 large sweet potato).
**I wouldn’t substitute with any other butter. I have tried with peanut butter and the flavour was completely different.