Wholesome snacking just got easier with these 3-ingredient chia crackers! Gluten-free, flourless, and made with minimal effort, these crispy delights are perfect for a healthy nibble or as part of a cheese board.
The secret lies in chia seeds, which, when soaked in water, transform into a natural binder that holds everything together. Combine this with cashews and Parmesan cheese, and you’ve got a simple yet flavourful dough ready to be rolled out and baked.
Crunchy, cheesy, and packed with goodness, these crackers are not only gut-friendly but also ridiculously easy to make. They’re perfect for pairing with your favourite dips or enjoying straight from the jar.
3-Ingredient Chia Crackers
Ingredients
- 240 g cashews
- 50 g Parmesan cheese
- 30 g chia seeds with 70ml water
Instructions
- To a small bowl add chia seeds and water. Mix and set aside.
- To the large bowl of @magimixuk food processor add cashews and Parmesan cheese. Blitz until it reaches a ground consistency (like in the video).
- Transfer this mixture into a bowl and add the chia seeds (the chia seeds should now be gel-like which will make the perfect binding agent for these crackers)
- Mix the ingredients to create a uniform dough.
- Roll out the dough on a flat surface. With the help of a rolling pin and baking paper I flatten the dough in ~2-3mm thickness, making sure it’s evenly thick so it will bake evenly in the oven (if you don’t have a rolling pin you can used the bottom of a glass to press down the dough, it will take longer though).
- Cut into small squares and bake at 180C for 15-20mins. When ready, let the crackers cool down completely to allow them to properly crisp up.
Video
Notes
Store in a air tight container for up to 1 week.