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+ servings

3-Ingredient Chia Crackers

Servings 75 bites
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes

Video

Ingredients
 
 

  • 240 g cashews
  • 50 g Parmesan cheese
  • 30 g chia seeds, with 70ml water

Instructions
 

  • Preheat the oven to 180°C FAN (350°F) and line a baking tray with baking paper.
  • Add the chia seeds and 70ml (~¼ cup) water to a small bowl, mix well, and set aside to thicken for 8-10 mins.
  • Add the cashews and Parmesan to a food processor and blitz until finely ground, similar to coarse breadcrumbs.
  • Transfer the mixture to a bowl and add the chia mixture. By now, the chia seeds should be gel-like and will act as a natural binding agent. Mix until a uniform dough forms.
  • Place the dough between two sheets of baking paper and roll it out on a flat surface to around 2–3mm thick, making sure it’s evenly rolled for even baking. If you don’t have a rolling pin, the base of a glass works too.
  • Cut into small squares and arrange them on the prepared baking tray.
  • Bake for 15–20 minutes, or until lightly golden. Remove from the oven and allow the crackers to cool completely on the tray — this is essential for them to fully crisp up.

Notes

Store in a air tight container for up to 1 week.
Course: Side Dish
Cuisine: Mediterranean
Keyword: chiaseeds, crackers, glutenfree
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