Say hello to your new favourite mash! With 19g of protein per serving, this butter bean mash is a wholesome, high-fibre alternative to classic mashed potatoes. It’s quicker, easier, and just as delicious—perfect for any meal.
The creamy texture comes together in minutes, and the Parmesan adds a rich, savoury depth. Whether served warm or straight from the blender, this dish is packed with protein, flavour, and satisfaction.
It’s smooth, silky, and so simple to make—perfect for busy days or as a quick side dish.
Silky Butter Bean Mash
Ingredients
- 400 g butter beans
- 30 g Parmesan cheese
- 50 ml milk I have used unsweetened soya but you can use normal milk for even more flavour
- Pinch of salt
- 1/4 garlic powder
Instructions
- Add all the ingredients to a food processor and blitz until the mash becomes silky smooth (it took ~2 minutes with my food processor.)
- You can enjoy straight away or if you like it nice and warm you can: microwave for a few seconds, airfryer for 1 minute, or even add to a sauce pan an heat up. Once is warm it will become even smoother and softer!!