If there’s one ingredient I think we should all be eating more of, it’s beans. They’re rich in plant-based protein, packed with fibre, incredibly affordable, and so versatile. These Salsa Verde Butter Beans are the perfect example of how beans can be transformed into a vibrant, flavourful, and satisfying dish—with just a few simple ingredients and no fuss.
The real magic in this recipe comes from the salsa verde—a bold, zesty green sauce made with fresh herbs, garlic, capers, and good olive oil. It’s bright, punchy, and brings the butter beans to life. Inspired by the brilliant Meera Sodha, this dish is all about simplicity and taste. Not only does this dish come together in 10 minutes, but it’s also a brilliant way to boost your weekly fibre intake and support gut health with plant diversity. Whether you enjoy it on toast, as part of a meal prep lunch, or on its own, this is a feel-good recipe that delivers on both taste and nutrition.
Fibre Packed And Nutritious
Butter beans are a fantastic source of plant-based protein and fibre, making them a valuable addition to any balanced diet—especially if you’re trying to increase your intake of whole foods or reduce reliance on meat. Fibre is essential for maintaining a healthy digestive system and plays a crucial role in feeding the good bacteria in your gut, which supports immunity and overall health. According to the NHS, adults should aim for at least 30g of fibre per day, yet most people fall short. This recipe contributes to your fibre goals in a simple, tasty way.
The herb-packed salsa verde also adds more than just flavour. Fresh parsley, basil, and mint are rich in antioxidants, vitamin K, and anti-inflammatory properties. And let’s not forget the healthy fats from extra virgin olive oil and toasted pine nuts, which help absorb fat-soluble vitamins and keep you full for longer. Together, this dish is more than just a quick recipe—it’s a gut-friendly, nutrient-rich bowl that supports long-term health.
Tips
- Use quality olive oil: Since salsa verde is raw and the flavour relies heavily on the oil, choose a good-quality extra virgin olive oil for best results.
- Adjust consistency: If you prefer a chunkier salsa, pulse the ingredients lightly. For a smoother, more sauce-like texture, blend a little longer and add an extra splash of oil or a teaspoon of water.
- Taste and tweak: Capers add saltiness, so taste your salsa verde before adding extra salt. You can also add a squeeze of lemon for extra brightness if you like.
- Don’t skip toasting the pine nuts: It may seem like a small step, but lightly toasting the pine nuts brings out their natural oils and adds a delicious crunch and nuttiness that complements the creamy butter beans.
- Make it a meal: Serve these butter beans on sourdough toast, with roasted vegetables, or as a side dish with grilled fish or chicken to turn it into a complete, satisfying meal.
- Batch your salsa: The salsa verde can be made in advance and stored in the fridge for up to 3 days. It also works beautifully stirred through pasta, drizzled over salads, or spooned over roasted potatoes.
- Beans matter too: I use butter beans for their creamy texture, but you can also use cannellini beans or chickpeas. Just make sure to rinse and drain them well to avoid a watery dish.
Swaps
Butter beans: Cannellini or chickpeas would also work, though texture will vary.
Capers: Use chopped gherkins or green olives for a similar salty kick.
Pine nuts: Swap with sunflower seeds or chopped almonds for crunch.
Herbs: No basil? Use extra parsley and mint instead.
Olive oil: A good-quality rapeseed oil can be used, but flavour will be milder.
Storage
Fridge: Store in an airtight container for up to 3 days.
Freezer: Not recommended, as the texture of the herbs and beans will change.
More Butter Beans Recipes
Salsa Verde Butter Beans
Ingredients
- 15-20 g fresh flat-leaf parsley
- 15-20 g fresh basil leaves
- 15-20 g fresh mint, leaves only
- 3 tbsp capers, drained
- 1 cloves of garlic
- 3-4 tbsp extra virgin olive oil
Instructions
- Add all the salsa ingredients to a food processor, blitz until you form for a paste/salsa. Adjust salt and oil to taste.
- In a large salad bowl add butter beans and the salsa.
- Mix and enjoy on its own or with some toasted bread.