This Creamy 1-Pan Salmon & Beans recipe is everything you want in a meal—it’s high in protein, loaded with heart-healthy Omega-3s, and comes together in under 20 minutes. Not only is it a complete and balanced meal, but it’s also low-carb and high in fibre, making it a nutritious option for any day of the week. The creamy coconut sauce combined with the richness of salmon and the wholesome beans creates a satisfying dish, all in one pan for easy clean-up!
Creamy 1 Pan Salmon & Beans
Ingredients
- 1 salmon fillets, skinless
- 1 yellow onion, finely chopped
- 1 cloves of garlic, finely chopped
- 6 sundried tomatoes, chopped
- 1 handful spinach
- 240 g light coconut cream
- 1 can cannellini beans, (can of 400g) drained
- salt & pepper to taste
Instructions
- Add a drizzle of oil on a non stick pan.
- Cook onion and garlic and when they are half ready add the salmon.
- When the salmon is cooked on both sides but still a bit pink in the middle add the coconut milk, salt and spinach.
- Let it simmer and reduce the milk down, the salmon will be ready by then.
- When the sauce becomes a bit thicker it is ready, add the beans just for a minute so they warm up and it’s ready to serve straight away.