Canned Tuna Patties

Florencia Baldini Florencia Baldini Last Updated on June 15, 2025

They’re not just quick—they’re packed with goodness too. Tuna is a fantastic source of lean protein and omega-3 fatty acids, which are great for heart health and brain function. This recipe is also low in carbs, making it a brilliant option if you’re eating low-carb, high-protein, or even keto. I also love that they keep really well, making them ideal for meal prep.

Don’t Skip The Dipping Sauce

This creamy yoghurt dip is the perfect match for the crispy tuna patties. It adds a fresh, tangy contrast and makes the meal feel a bit more special—even though it’s just a quick mix of yoghurt, a touch of mayo, garlic, and salt. Plus, it’s a lighter and healthier alternative to shop-bought sauces. Of course, feel free to switch it up with your favourite dip—tahini sauce, sriracha mayo, or even a squeeze of lemon and olive oil work beautifully too.

Tips

  • Use a non-stick pan: This helps get that golden crust without sticking.
  • Chill before cooking (optional): If you have time, pop the shaped patties in the fridge for 10 minutes to firm up.

Swaps

Storage

More Tuna Recipes

Canned Tuna Patties

Servings 6 patties
Prep Time 5 minutes
Cook Time 10 minutes

Video

Ingredients
  

  • 1 can tuna
  • 1 large egg
  • 40 g panko breadcrumbs 
  • 1-2 tbsp capers
  • Handful parsley 

Spice mix:

  • 2 tsp garlic powder
  • 2 tsp paprika
  • 1 tsp curry powder
  • pinch of salt

Dipping sauce:

  • 3 tbsp yoghurt 
  • 1 tsp mayo
  • ½ tsp garlic powder
  • pinch of salt

Instructions
 

  • Add tuna to a bowl and break it down with a fork. Add egg and mix well. Add the rest of the ingredients and mix again
  • In a pan add oil and cook the patties, you should be able to make 5.
  • Cook on both side until the surface is nice and crispy 
  • Prepare the quick dip and serve
Course: Main Course, Side Dish, Snack
Cuisine: Mediterranean
Keyword: healthy, highprotein, tuna
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