Who said brownies are only for dessert? Sometimes you want something indulgent but still wholesome to start the day — that’s exactly why this 6-ingredient Brownie Baked Oats recipe was born. It’s perfect for those mornings when you crave something chocolaty but don’t want to sacrifice nutrition or spend ages in the kitchen.
Made with simple, natural ingredients, this one-bowl recipe is easy to whip up and packed with fibre and healthy fats to keep you fuelled. Plus, you can have your brownie fix for breakfast without the guilt. It’s a win-win, especially if you love chocolate as much as I do!
This recipe is a great way to enjoy a wholesome treat that feels like a dessert but delivers on nourishment — perfect for busy mornings, meal prep, or a cosy weekend breakfast.
Tips
- Use a mix of oat flour and rolled oats for the best texture.
- Don’t overmix to keep the bake tender. Mix just enough to combine all the ingredients together.
- Don’t let the batter stand too long before baking or it can become dense and heavy. Once you have mix the ingredients transfer immediately to the baking tray and bake.
- Let cool before slicing to help it firm up. I find this bake is even tastier the day after, so it’s perfect for meal prep!
- Serve with a dollop of natural yoghurt for a boost of protein and a creamy contrast to the rich brownie oats.
Pair With
Serve warm with a dollop of natural yoghurt for extra protein and creaminess.
Add fresh berries or sliced banana on the side for natural sweetness and added nutrients.
A drizzle of nut butter or a spoonful of your favourite fruit compote also works beautifully.
Swaps
Almond butter: Swap with peanut butter or sunflower seed butter for a nut-free option.
Milk: Use any plant-based or dairy milk you like – oat, almond, or cow’s milk all work well.
Honey: Replace with maple syrup or agave for a vegan version.
Oats: Use all oat flour or all rolled oats depending on texture preference.
Optional add-ins: Try adding chopped nuts, dried fruit, or chocolate chips for extra texture and taste.
Storage
Fridge: Store the brownie baked oats in an airtight container in the fridge for up to 3 days.
Freezer: For longer storage, you can freeze individual portions for up to 1 month. Thaw overnight in the fridge before reheating.
Reheat gently in the microwave or oven to keep the texture soft and moist. Avoid overheating to prevent drying out.
More Baked Oats
Healthy Brownie Baked Oats
Ingredients
- 200 g oats half oat flour/half rolled oats
- 60 g cacao powder
- 1 tsp baking powder
- 90 g almond butter
- 400 ml milk I have used soy milk, but you can choose your favourite type
- 80 g honey or maple syrup
- Optional 1/2 tsp vanilla extract pinch of salt, chocolate chips
Instructions
- Add all the ingredients to a bowl and mix until well combined.
- You can add some vanilla extract and a pinch of salt to enhance the flavour, but this is optional.
- Pour the batter into a baking tin.
- Add optional chocolate chips, measure with your heart.
- Bake at 180 C for 20-25mins.