These crunchy nut and seed clusters are dangerously moreish – once you try one, it’s hard to stop! They’re the perfect mix of sweet, salty, sticky and crunchy, made with just a handful of wholesome ingredients. I love how easy they are to make – just stir, bake, cool and break apart. That’s it. No special equipment needed.
What makes these clusters even better is the variety of nuts and seeds packed into each bite. They’re full of healthy fats, fibre, and plant-based protein, making them a great way to boost your nutrition throughout the day. Cashews, almonds, pumpkin seeds and sesame seeds all bring their own benefits and textures, and the maple syrup binds them together into delicious little shards.
Whether you enjoy them on their own, crumble them over yoghurt, or pack them in your snack box – these bites are super versatile and feel like a treat without being overly sweet. Plus, they’re naturally gluten-free and refined sugar-free. This is one of those recipes that’s so simple, you’ll want to make it on repeat.
Ways To Enjoy It
These clusters are perfect as a grab-and-go snack, but they also make a crunchy yoghurt topping or smoothie bowl sprinkle. I also love keeping a little jar in the car or my handbag for a quick energy boost.
Try it over a bowl of Greek yoghurt with fresh berries, or crumble a few over porridge for extra crunch and healthy fats.
Why Nuts And Seeds
Including a variety of nuts and seeds in your diet is a simple way to support heart health, improve digestion, and boost your intake of essential nutrients. According to Heart UK, nuts are naturally cholesterol-free and rich in unsaturated fats, making them a great daily addition to a balanced diet.
Tips
- Watch the Oven: All ovens are different – start checking around the 8-minute mark to avoid burning the seeds.
- Let Them Cool Completely: The mix firms up as it cools. If you try to move it too soon, it’ll crumble rather than cluster.
- Uniform Thickness: Spread the mixture into an even, compact layer before baking to help it bake evenly and hold together.
- Don’t Skip the Salt: That little pinch of salt really enhances the caramel flavour from the maple syrup.
- Perfect for Batch Prep: Double the recipe and store the extra for easy snacking during the week.
Swaps
Cashews: Use pecans, walnuts or hazelnuts for a different texture and flavour.
Almonds: Try pistachios or macadamia nuts if you prefer a milder crunch.
Pumpkin seeds: Sunflower seeds are a great alternative with a similar bite.
Sesame seeds: Chia seeds or hemp seeds work well too, though the flavour will change slightly.
Maple syrup: Honey or agave nectar can be used in the same quantity, depending on your preference.
Salt: A pinch of sea salt or flaky salt adds a lovely contrast to the sweetness.
Storage
Fridge: Store in an airtight container for up to 7 days. They’ll stay crisp and easy to grab.
Freezer: Freeze in a sealed container for up to 1 month. Let them sit at room temperature for a few minutes before eating if you prefer a crunchier texture.
More Nibble Ideas
Nut & Seed Clusters
Ingredients
- 100 g cashews
- 100 g almonds
- 50 g pumpkin seeds
- 15 g sesame seeds
- 40 g maple syrup
- 1/4 tsp salt
Instructions
- Add all the ingredients to a bowl and mix well.
- Line some baking paper on a tray and spread the nut mix into a flat uniform square.
- Bake for 10 mins at 180C.
- Let it cool down completely before removing from the baking paper. Break down into smaller bites and enjoy