4-Ingredient Blueberry Smoothie

Sometimes the simplest things really are the best—and this blueberry smoothie proves it. Made with just four wholesome ingredients, it’s naturally sweetened, high in fibre, and takes barely any time to make. Perfect for busy mornings, after the gym, or when you want something refreshing and nourishing.

It’s more than just a tasty drink—this smoothie is packed with goodness. Blueberries are rich in antioxidants, bananas give you energy-boosting natural sugars and potassium, dates are a great source of fibre and help support digestion, and your choice of milk (like soya) adds plant-based protein and calcium.

The frozen berries bring a lovely thickness and rich colour, the banana adds creaminess, the dates give natural sweetness, and the milk brings it all together. No added sugar, no fuss—just good ingredients blended into something buonissimo. Enjoy it as a drink, turn it into a smoothie bowl, or even freeze into popsicles for a healthy treat.

Ways to Enjoy This Blueberry Smoothie

Breakfast on the go:
Pour it into a travel cup and sip on your way to work or the gym.

Smoothie bowl base:
Make it thicker (use less milk), pour into a bowl, and top with granola, chia seeds, nut butter, or fresh fruit.

Post-workout recovery:
Add a scoop of protein powder or a spoonful of Greek yoghurt for an energy-boosting, muscle-friendly snack.

Healthy dessert:
Freeze into popsicle moulds for a refreshing, naturally sweet treat.

Light afternoon snack:
Perfect between meals to stay full and energised, especially with the fibre from the banana and dates.

Kid-friendly option:
Pour into a small cup for a naturally sweet, nutritious treat with no added sugar.

Tips

• Use ripe bananas for extra natural sweetness.
• Fancy a colder, thicker smoothie? Add a few ice cubes before blending.
• Adjust the milk to your preferred texture — less for thicker, more for a lighter sip.
• Roasted nuts taste 10 times better so I would take some extra time to roast them first: toast in a pan for a few minutes or roast in the air-fryer for 5 minutes at 175C. Alternatively buy pre-roasted nuts.

Swaps

Frozen blueberries: frozen raspberries, strawberries or a mixed berry blend
Banana: half an avocado for creaminess or frozen mango for a tropical twist
Soya milk: oat, almond, coconut or dairy milk
Dates: maple syrup, honey or skip if your banana is sweet enough

Storage

Fridge: This smoothie is best enjoyed fresh, this way it preserves all the nutrients, but you can store it in the fridge for up to 24 hours in a sealed jar or bottle. Just give it a good shake before drinking.

Freezer: For longer storage, freeze in an ice cube tray and blend again when ready to use.

More Blueberry Recipes

• Lemon & Blueberry Loaf
• Blueberry & Lemon Baked Oats
• Blueberry & Lemon Overnight Oats
• 3-Ingredient Salted Caramel Cottage Cheese Ice Cream