Looking for an easy, no-bake dessert that’s both wholesome and delicious? This Viral Date Bark recipe is perfect for you. Made with simple ingredients like dates, peanut butter, and dark chocolate, it’s a healthy sweet treat. It satisfies cravings without using refined sugars. This trending snack is quick to prepare and packed with natural energy. Plus, it’s ideal for sharing or meal prepping. Keep reading for tips to get the best texture and flavour every time.
This is one of my all-time favourite sweet treats to enjoy after dinner. It’s super easy to make and uses wholesome ingredients. Plus, it combines two of my favourite flavours: dark chocolate and dates. This treat is packed with fibre and naturally delicious. It’s one of the best healthy snacks you can make at home.
Tips
- Overlap Rows for Better Binding: When lining up the dates, make sure each row overlaps slightly so they merge perfectly when pressed down.
- Use a Small Tray: A smaller tray helps create a neat shape and makes spreading the peanut butter easier and tidier.
- Press Firmly with a Glass: Use the bottom of a glass to press the dates down firmly, packing them tightly into the tray.
- Salt Boosts Flavour: Adding a pinch of salt or some chopped salted peanuts enhances the sweet and salty contrast — don’t skip this step!
Swaps
Dates: Use medjool or any soft, naturally sweet dried dates. If your dates are dry, soak them in warm water for 10 minutes to soften.
Peanut butter: Swap with almond butter, cashew butter, or sunflower seed butter for a nut-free alternative.
Dark chocolate: Use milk or white chocolate if you prefer a sweeter option, or cacao nibs for a crunchy, less sweet topping.
Salted peanuts: Use roasted salted almonds, cashews, or pumpkin seeds as a crunchy topping instead.
Storage
Fridge: Store the date bark in an airtight container for up to 5 days — keep it cool to maintain the chocolate’s texture.
Freezer: Freeze for up to 1 month. Thaw in the fridge before serving for the best texture and flavour.
More Easy, Gut-Friendly Desserts
- 2-Ingredient Healthy Coconut Cookies
- 2-Ingredient Gut-Friendly Fudge
- 4-Ingredient Cashew Chocolate Bites
- Healthy 5-Ingredient No-Bake Carrot Cake Bites
3 Ingredients Date Bark
Ingredients
- 15 dates
- 90 g peanut butter roughly chopped
- 100 g chocolate
Optional
- Salt
- 15 g salted peanuts chopped
Instructions
- Add baking paper to a tray and line up your dates.
- Squish the dates down with the help of the bottom of the glass, like I did in the video.
- Add a layer of peanut butter and then a layer of melted chocolate.
- Add a sprinkle of salted peanuts if you wish.