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+ servings

Tuna, Quinoa & Pea Salad with Creamy Lemon Tahini Dressing

Servings 2
Prep Time 8 minutes
Cook Time 12 minutes
Total Time 20 minutes

Ingredients
  

For the Salad

  • 80 g dry quinoa
  • 180 ml water
  • ¼ × 400g can chickpeas (about 60g drained), rinsed and drained, rinsed and drained
  • 200 g frozen peas, defrosted
  • 160 g good-quality tuna in olive oil, 104g drained weight
  • 20 g pistachios, toasted and roughly chopped
  • 2 spring onions, finely sliced
  • 45 g feta, crumbled

For the Creamy Lemon Tahini Dressing

  • 2 tbsp tahini, 30g
  • 1 tbsp extra virgin olive oil
  • Juice of 1 lemon
  • ½ tsp Dijon mustard
  • 1 small garlic clove, grated
  • 2-4 tbsp cold water
  • Salt and plenty of black pepper

Instructions
 

  • Add the quinoa and 180ml water to a medium saucepan. Bring to a boil, cover with a lid, reduce the heat to low and simmer for 12-15 minutes until the water has been absorbed.
  • Remove from the heat, fluff with a fork, then spread it out onto a large plate. Place it near an open window (or somewhere cool) to help it cool down quickly before assembling the salad.
  • Drain and rinse the chickpeas well.
  • Place the frozen peas in a bowl and cover with boiling water for a few minutes until defrosted. Drain well. There's no need to cook them—they stay beautifully sweet and keep their lovely bite.
  • Optional step: toast the pistachios in a dry frying pan over medium heat for 2-3 minutes until fragrant, then roughly chop.
  • Finely slice the spring onions.
  • To make the dressing, add the tahini, olive oil, 1/2 lemon juice, Dijon mustard and grated garlic to a small jar and shake it. Adjust with 1-2 tbsp of water until you have a smooth, pourable consistency. Season generously with salt and black pepper.
  • Add the cooled quinoa, chickpeas, peas, tuna, spring onions, pistachios and the feta to a large bowl.
  • Pour over the dressing and gently toss until everything is evenly coated.
  • Finish by squeezing over the remaining ½ lemon (to taste), then serve immediately or refrigerate until ready to eat.

Notes

Nutrition (per serving)
  • Calories: 662 kcal
  • Carbohydrates: 55g
  • Fat: 35g
  • Protein: 36g
  • Fibre: 13g
Course: Main Course
Cuisine: Mediterranean
Keyword: chickepeas, feta, peas, tuna
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