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+ servings

Thai Butternut Squash Soup

Servings 2
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes

Video

Ingredients
 
 

  • ½ butternut squash, chopped into cubes
  • 2 tomatoes, sliced in 4 pieces
  • 2 peppers, halved 
  • 200 ml light coconut milk, from a can
  • 2 garlic cloves
  • 1 onion
  • ½ tsp red curry paste*
  • 1 tsp fish sauce, (can substitute for vegan fish sauce)
  • salt, pepper
  • 200 ml chicken stock, (can substitute for vegetable stock)

Instructions
 

  • Preheat the oven to 200°C / 400°F. Place the butternut squash, tomatoes, peppers, garlic, and onion on a baking tray. Drizzle with olive oil and season with salt.
  • Roast the vegetables for about 30 minutes, until softened and slightly caramelised.
  • Transfer everything to a blender. Add the coconut milk, fish sauce (or soy sauce), chicken stock, and red curry paste.
  • Blend until smooth and creamy. Adjust seasoning to taste.

Notes

  • I use Mae Ploy curry paste, which I think is the best on the market for flavour and authenticity. It’s more intense and concentrated compared to other brands — if you’re using a different paste, you might need to add more (adjust to taste).
  • Light coconut milk keeps the curry creamy but lighter, while still adding healthy fats and a silky texture.
Course: Appetizer, Main Course, Side Dish
Cuisine: Thai
Keyword: blender, butternutsquash, healthy, soup
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