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+ servings

Sweet Potato, Beef And Cottage Cheese Bowl

Servings 2
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 15 minutes

Video

Ingredients
  

  • 1 medium sweet potato, about 300 g, peeled and diced
  • 2 tsp olive oil
  • ½ tsp paprika
  • ½ tsp garlic powder
  • ¼ tsp salt
  • 200 g lean beef mince, 5% fat
  • 1 tbsp shawarma spice mix
  • 200 g cottage cheese
  • ½ avocado, about 70 g flesh, sliced
  • 2 tbsp pickled onions, I added a pinch of sumac
  • Fresh parsley, chopped
  • Salt and black pepper, to taste
  • Honey, to drizzle (optional)
  • Chilli flakes, to taste (optional)

Instructions
 

  • Preheat the air fryer to 200°C.
  • Add the diced sweet potatoes to a bowl. Drizzle with the olive oil and season with paprika, garlic powder and salt. Toss well until evenly coated.
  • Transfer the sweet potatoes to the air fryer basket and cook for about 15 minutes, shaking the basket halfway through, until tender and lightly golden.
  • Meanwhile, heat a non-stick frying pan over medium heat. Add the beef mince and cook for 6–8 minutes, breaking it up with a spoon as it cooks. Stir in the shawarma spice mix and cook until the beef is browned and fragrant. Add salt to taste.
  • To assemble the bowls, divide the sweet potatoes between two bowls. Add the cooked beef and spoon over the cottage cheese.
  • Top with the sliced avocado, sumac pickled onions and a sprinkle of fresh parsley. Season with salt and black pepper to taste.
  • Finish with a light drizzle of honey and a pinch of chilli flakes if you like a little sweet heat. Serve immediately.
Course: Main Course
Cuisine: Mediterranean
Keyword: beef, cottage cheese, sweet potato
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