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South African Veggies & Beans: Chakalaka
Author
Florencia Baldini
Servings
2
Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
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Ingredients
0.5x
1x
2x
▢
1
red pepper
▢
1
yellow
▢
1
carrot
▢
1
onion
▢
Ginger
,
thumb size, grated
▢
3
garlic cloves
,
grated
▢
2
tsp
mild curry powder
▢
¼
tsp
piri piri
▢
Salt
▢
1
can tomato
▢
200
g
cannellini beans
Instructions
To a pan add a drizzle of oil and cook the onion. Add the spices and toast it for a few seconds or until fragrant.
Add the rest of the vegetables and cook.
Add the tomato sauce and cook until it reduces down.
I had this with poached eggs (which I cooked in hot water for 4 minutes if you like it runny)
Author:
Florencia Baldini
Course:
Breakfast
Cuisine:
african
Keyword:
beans, onepan, vegetables
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@healthy_floflo
or tag
#healthy_floflo
!