Sardines On Toast – High Protein, Omega-3 & Ready In 10 Minutes
Video
Ingredients
- 60 g sardines in oil, ½ can from a 120g tin
- 1 slice wholemeal sourdough, toasted
- ½ avocado
- 30 g ricotta
- squeeze of lemon
- Pickled onions
- 1 tbsp fresh dill, chopped
Instructions
- Lightly drain the sardines and place them in the basket in a single layer. Air fry for 8–10 minutes until crispy on the outside but still soft inside.
- Toast your sourdough until golden.
- Mash the avocado, ricotta and a squeeze of lemon together until creamy. Spread generously over the toast.
- Top with the crispy sardines, finish with pickled onions and fresh dill, and serve straight away.