Raspberry Chia Pudding – 5-Ingredient Healthy Meal Prep
Ingredients
- 240 ml coconut milk, or any dairy free milk
- 150 g frozen raspberries
- 70 g chia seeds
- 240 ml coconut yoghurt
- 20 ml honey or maple syrup
Instructions
- To a blender add: coconut milk, honey and frozen raspberries, blitz until smooth.
- Into a large container add the raspberry blend, chia seeds and coconut yoghurt. Mix well.
- Let it set in the fridge for at least 3-4 hours hours.
- Divide into 4 jars, add extra coconut yoghurt if you wish. I top it up with fresh raspberries and shredded coconut.
Video
Notes
- This raspberry chia pudding is naturally dairy-free, vegan-friendly (if using maple syrup), and rich in fibre and omega-3 fats.
- It’s perfect for healthy meal prep and supports gut health thanks to the combination of chia seeds, coconut yoghurt, and antioxidant-rich raspberries.
- Delicious served cold and easy to customise with your favourite toppings.