Raspberry Chia Pudding – 5-Ingredient Healthy Meal Prep
Video
Ingredients
- 240 ml coconut milk, or any dairy free milk
- 150 g frozen raspberries
- 70 g chia seeds
- 240 ml coconut yoghurt
- 20 ml honey, or maple syrup
Instructions
- Add the coconut milk, honey and frozen raspberries to a blender and blitz until completely smooth.
- Pour the raspberry mixture into a large bowl or container, add the chia seeds and coconut yoghurt, and mix well until fully combined.
- Cover and chill in the fridge for at least 3–4 hours, or until set. Halfway through the chilling time, give it a really good stir with a spoon — this is important to prevent the chia seeds from clumping and to keep the texture smooth.
- Divide between four jars. Add an extra spoon of coconut yoghurt if you like, then finish with fresh raspberries and a sprinkle of shredded coconut.
Notes
- This raspberry chia pudding is naturally dairy-free, vegan-friendly (if using maple syrup), and rich in fibre and omega-3 fats.
- It’s perfect for healthy meal prep and supports gut health thanks to the combination of chia seeds, coconut yoghurt, and antioxidant-rich raspberries.
- Delicious served cold and easy to customise with your favourite toppings.