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Pesce al Cartoccio (Italian-Style Baked Fish In Parchment)

Servings 2
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes

Ingredients
  

  • 250 g white fish of your choice I have used basa (most white fish can be used, sea bass or bream are the most common ones)
  • ~10 cherry tomatoes cut into 4
  • ~8 olives sliced
  • 3-4 sun dried tomatoes sliced
  • 4 slices of lemon
  • 1/2 small red onion chop finely
  • 1 tbsp oil
  • 1 tbsp parsley chopped finely
  • salt & pepper

Instructions
 

  • In a bowl add: cherry tomatoes, olives, sundried tomatoes, onion, oil, salt and pepper. Mix.
  • On a large piece of baking paper add 2 slices of lemon and lay the fish on top. Repeat on another piece of baking paper.
  • Add the cherry tomatoes salsa on top, dividing equally on both fish.
  • Now wrap the baking paper around the fish like it was a parcel (fold one side then the other, and same for the top and bottom).
  • Bake for ~12mins at 180C fan oven. Fish is considered done when it reaches an internal temperature of 63°C (145°F) at its thickest part
  • Once out of the oven, carefully, drain the excess water in the sink (be careful, it will be piping hot!)

Video

Course: Main Course
Cuisine: Italian
Keyword: fish, italian, mediterrenean, onepan